LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup lemon juice
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  • 2 tablespoons salt, plus more as...
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  • 4 bone-in chicken thighs
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  • 3 cups chopped onions
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 4 tbsp. butter
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  • 4 lbs. skinless chicken thighs
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  • 4 ribs celery, sliced
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  • 4 carrots, peeled, trimmed, and...
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  • 1 small yellow onion, peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 6 oz. slab bacon, cut into ¼” pi...
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  • ¼ cup all-purpose flour
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  • 4 chicken legs (drumsticks with...
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  • Kosher salt and freshly ground b...
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  • 1½ pound mixed mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons paprika
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon ground black pepper
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  • 6 to 8 bone-in chicken thighs
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  • 2 yellow onions, julienned about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2″ cube of salted pork fat (...
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  • 2 lbs well marbled chuck
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  • 1 Tbs fresh ground black pepper
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  • 1 Tbs kosher salt
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  • 3 Tbs flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/4 teaspoon ground coriander
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  • 1/2 teaspoon ground fenugreek seeds
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  • 1/2 teaspoon ground black pepper
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  • 1/8 teaspoon ground allspice
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  • 1/8 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 lbs chuck roast, cut into...
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  • Salt and freshly ground black pe...
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  • 4 Tbsp butter
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  • 3 medium yellow onions sliced ab...
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  • 3 Tbsp all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 to 2 large yellow onions, chop...
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  • 2 Tbps unsalted butter
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  • 3 Tbsp olive oil
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  • 5 Tbsp pomegranate molasses
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  • 1/2 pound walnut halves (about 2...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • ¼ cup canola oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 lb. boneless pork shoulder, cu...
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  • Kosher salt and freshly ground b...
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  • 8 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 large bone-in, skin-on chicken...
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  • olive oil
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  • Salt
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  • Freshly ground black pepper
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  • 10 - 12 sprigs Fresh Thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 2 onions, chopped
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  • 6 garlic cloves, minced
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 1/2 pounds chicken parts
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  • 3/4 teaspoons salt
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  • 3/4 teaspoons coarsely ground bl...
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  • 1 1/2 cup chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 3 lbs turkey thighs (preferred)...
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  • 1 medium-large yellow onion, pee...
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  • 2 stalks celery, roughly chopped...
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  • 2 teaspoons salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • -
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  • 1 (4-lb.) heritage chicken, legs...
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  • Kosher salt and freshly ground b...
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  • ¼ lb. slab bacon, cut into slivers
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  • 2 tbsp. canola oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 4 cups chicken stock
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  • 2 pinches saffron
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  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons ghee
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  • 1 teaspoon Celtic sea salt, divided
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  • 2 yellow onions, minced
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup dry sherry or dry white...
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  • 2 large Yukon Gold potatoes (1 l...
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  • Kosher salt and freshly ground b...
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  • 1-1/2 cups homemade or low-salt...
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  • 2 slices (1/8 inch thick) pancet...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • Table salt and freshly ground bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ¼ cup canola oil
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  • 2 lb. boneless, skinless chicken...
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  • Kosher salt and freshly ground b...
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  • 1½ tbsp. ground turmeric
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  • 1 large onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 2 red onions, cut into thick rings
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  • 1 clove garlic, sliced
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  • 2 long red peppers, seeded and c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup raisins or dried currants
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  • 3 tablespoons red wine vinegar
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  • 2 pounds small boiling onions
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  • 6 tablespoons extra-virgin olive...
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  • 6 chicken leg-thigh pieces, cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all