• 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 chicken, 3 to 4 lb., cut into...
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. unsalted butter
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  • 2 Tbs. canola oil
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  • 2 red or yellow bell peppers, se...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound boned, skinned chicken t...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 teaspoons each salt and fr...
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  • 2 tablespoons olive oil
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 cloves garlic, crushed and peeled
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  • Saffron Couscous
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  • Two 3-inch cinnamon sticks
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  • 3 small dried red chiles, prefer...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (28 oz.) can whole tomatoes, d...
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  • 1 1/2 cups chicken broth
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  • 1 onion, sliced
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion , coarsely chopped
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  • 2 cups homemade chicken stock
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  • ½ cup dark raisins
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  • One 3-ounce jar capers , drained
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  • 1 small crusty roll (about 3 o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 2 pounds boned, skinned chicken...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large white onion, finely chopped
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2-2 pounds boneless, skinles...
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  • Salt and freshly ground pepper
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  • 1 large onion, chopped
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  • 4 stalks celery from the heart,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound andouille sausage,* cut...
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  • 6 large chicken thighs (about 2...
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  • 3 cups chopped onions
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  • 2 1/3 cups chopped green bell pe...
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  • 1 1/4 cups chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh squeezed lemon jui...
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  • 1/3 cup chopped parsley
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  • 2 cups cooked chickpeas (canned...
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  • 4 bone-in skinless chicken breas...
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  • 1/2 cup white onion, diced 1/4 i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup white wine
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  • 2 teaspoons spanish paprika
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  • 1/2 cup sliced pimientos
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  • 1 bay leaf
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  • 3 onions , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup raisins
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  • 1 1/2 tablespoons flour
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  • 2 garlic cloves , peeled and minced
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  • 1/3 cup stuffed green olive , sl...
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  • 1 1/2 cups onions , peeled and s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup onion , chopped
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  • 1 tablespoon parsley , chopped
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  • 1/2 cup green olive , sliced
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  • 1 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1/2 preserved lemon, finely chopped
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  • Steamed couscous, for serving
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  • 3/4 pound red potatoes, large dice
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  • Fresh cilantro leaves, roughly c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh oregano
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  • Salt and pepper
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • 4 chicken thighs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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