LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 cups chicken stock
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  • 2 pinches saffron
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  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 lb chicken thighs (with skin a...
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  • 6 cups water
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  • 1 large white onion, quartered
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  • 2 teaspoons salt
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  • 2 garlic cloves (not peeled)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
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  • 2/4 sticks of celery
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  • 1 red chilli
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  • 1 can of chopped tomatoes
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 lb. medium shrimp, peeled an...
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  • 1/4 cup diced pickled jalapeños
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • Table salt and freshly ground bl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 500 g chicken thighs on the bone...
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  • 150 g onion (1)
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  • 15 g garlic (4 cloves)
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  • 400 g fresh plum toatoes (4)
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • ½ red pepper , cut into chunks
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  • ½ pack chorizo , cut into strips
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  • 400 g tin borlotti beans , rinse...
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  • 4 tomatoes , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1.0 tbsp olive oil
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  • 2.0 red onions, thinly sliced
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  • 1.0 clove of garlic, crushed
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  • 1.0 tbsp spicy jerk paste
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  • 425.0 g diced chicken breast, cu...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • ½ x 225g pack spicy and smoky ch...
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  • ½ x 460g pack chicken thigh fill...
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  • 1 onion, finely chopped
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  • 1 pack mixed peppers by Sainsbur...
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  • 2 garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 tbsp olive oil
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  • 4 small onions, quartered
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  • 2 garlic cloves, sliced
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  • 9 oz (250g) beef chuck, cut into...
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  • 6 oz (175g) slab bacon, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1 smoked ham hock
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  • 4 thick slices pork belly , abo...
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  • 1 bay leaf
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  • 6 oz (175g) morcilla
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  • 6 oz (175g) smoked chorizo , cut...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • 1 bunch fresh flat-leaf parsley
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  • 3 garlic cloves
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  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 pound dried chickpeas (2 1/2 c...
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  • 2 medium tomatoes
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  • 1 tablespoon black peppercorns
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  • 1 tablespoon cumin seeds
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  • 2 tablespoons plus 2 teaspoons o...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 100 g chorizo, chopped
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  • 50 g mixed olives
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  • 4 skinless chicken breasts cut i...
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  • 1 red pepper, sliced
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  • 410 g can chopped tomatoes
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tins chopped tomatoes
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  • 1 large onion, roughly chopped
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  • 1 tsp paprika
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  • 4 boneless, skinless chicken bre...
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  • 1/2 large bottle of good extra v...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. dried white beans, soaked...
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  • 1 lb. dried giant hominy (treate...
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  • 1 3-lb. chicken, skinned, boned,...
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  • 1 1/2 lbs. lean spareribs
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  • 1 lb. pancetta, cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 pound yellow Finn potatoes, pe...
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  • inch cubes
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  • 1/4 cup extra-virgin olive oil
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  • 1 onion, chopped
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  • 1/2 cup sliced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup minute tapioca
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  • ground black pepper
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  • 12 ounces chorizo sausage , cut...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium white onion, chopped
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  • pepper
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  • 2 chiles chipotle chiles in adob...
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  • 2 garlic cloves , finely chopped
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  • 1 (406 g) can crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion, peeled and sliced
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  • 1 clove garlic, peeled and finel...
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  • 2 sticks celery, chopped
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  • 1 tsp dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lb smoked sausage , cut into...
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  • 1 cup brown rice
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  • 1 cup chopped celery
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon cayenne or chili powd...
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  • cayenne or Tabasco sauce (to off...
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  • 6 cups cooked long-grain rice
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  • 1 cup green pepper , finely chopped
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  • 1 teaspoon parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons ground black pepper
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  • 4 teaspoons cayenne pepper
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  • 4 cloves garlic, minced
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  • 6 (14.5 ounce) cans peeled and d...
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  • 1 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 teaspoons salt
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  • 1 1/2 pounds boneless white and...
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  • 3 cups medium-grain white rice
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  • 1 1/4 teaspoons cayenne
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  • 1/2 cup vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 pound boneless skinless chicke...
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  • Salt and freshly ground black pe...
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  • 1 1/2 teaspoons paprika or smoke...
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  • 1/2 pound Spanish chorizo, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all