• 10 Ingredients
  • 1/2 lb turkey bacon
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  • 1 can 12.5-oz chicken, drained a...
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  • 1 can 14 1/2-oz ready-to-use low...
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  • 2 cans (4-oz each) salad shrimp
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • stew:
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  • 2 pounds chicken parts, skinned
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  • 1/4 teaspoon salt
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  • 2 onions, chopped
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  • 2 carrots, sliced
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb chicken breast tenders
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  • 2 1/2 C drained red chili beans
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  • 8 oz canned diced tomatoes with...
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  • 1 1/2 tbsp your favorite dry gri...
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  • 1/3 C chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 chicken legs, cut into thighs...
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  • 2 large onions, sliced into thin...
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  • 2 large ribs celery, sliced
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  • 4 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 green bell pepper, cut into...
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  • 1/2 cup red bell pepper, cut int...
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  • 1/2 small red onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 14-oz country-style cream...
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  • 1 can 10-oz fat-free chicken gravy
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  • 4 large reduced-fat refrigerator...
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  • 1 package 10-oz frozen peas and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup flour
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  • 2 tablespoons flour
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  • 1 whole chicken (about 3 pounds)...
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  • 2 tablespoons olive or vegetable...
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  • 1 large onion, cut into wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive or canola oil
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 lb italian sausage, casing r...
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  • 3 cans (14 1/2-oz each) italian...
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  • 2 cans (15-oz each) cannellini b...
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  • 1 medium onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
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  • 1 medium butternut squash, peele...
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  • 1 large red onion, cut into 8 we...
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  • 1 cup apple cider or apple juice
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  • 1 teaspoon dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 4 cups chicken broth
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  • 3 carrots, sliced 1/2" thick
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  • 2 red potatoes, quartered
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • stew:
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 onion, chopped
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    +
  • 1 rib celery, chopped
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 yellow or white onion, coarsel...
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  • 2 cloves garlic, minced
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  • 1 lb boneless, skinless chicken...
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    +
  • 3 russet potatoes, peeled and cu...
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  • 1 lb carrots, cut into 1" pieces
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 broiler-fryer chicken (3 to 3...
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    +
  • 1/2 cup water
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    +
  • 3 tablespoons water
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    +
  • 2 large onions, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 bacon strips, cut into 1" pieces
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  • 4 pounds skinless bone-in chicke...
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  • 1/2 teaspoon ground black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons whole wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow or white onion,...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound chicken breast, cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup dry yellow split peas
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    +
  • 1 1/2 cups fat-free, reduced-sod...
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    +
  • 2 teaspoons canola oil
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    +
  • 1 large onion, cut into 1" chunks
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    +
  • 2 carrots, cut into 1/2" chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon peanut oil
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  • 12 ounces boneless, skinless chi...
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  • 1 onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 jalapeno chile pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 pound(s) boneless, skinless br...
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    +
  • 1 cup(s) carrots, chopped
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    +
  • 1 cup(s) russet potatoes, cut in...
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    +
  • 1 cup(s) sweet potatoes, cut int...
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    +
  • 1 teaspoon(s) crushed red pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 large onions, cut into wedges
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    +
  • 8 ounces mushrooms, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 leftover chicken breasts, cube...
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    +
  • 4 C low sodium chicken broth
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    +
  • 1 can diced, no salt added tomat...
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    +
  • 1/4 C canned jalapeno peppers
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    +
  • 1 small can corn, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 2 tablespoons whole wheat flour
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped, 1 cup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cups reduced-sodium chicken broth
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    +
  • 2 medium zucchini, halved length...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cup(s) water
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    +
  • 6 ounce(s) egg noodles
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    +
  • 2 cup(s) frozen mixed vegetables
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    +
  • 2 can/jar(s) 8 oz white meat chi...
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    +
  • 1 can/jar(s) 10.75 oz low fat cr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 2-1/2 lb whole chicken cut int...
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    +
  • 1/2 cup(s) all-purpse flour
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    +
  • 1/4 cup(s) vegetable oil
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    +
  • 1 pound(s) smoked sausage
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    +
  • 2 cup(s) onions, julienned
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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