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  • 9 Ingredients
  • 2 skinless chicken breast halves, dic...
  • cooking spray
  • 1/2 tsp each of dried oregano and dri...
  • kosher salt and fresh pepper
  • 8 oz spaghetti (high fiber or low carb)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 12 ozs uncooked spaghetti
  • 2 Tbsps extra-virgin olive oil
  • 1 small onion, finely chopped
  • 6 ripe plum tomatoes, seeded and cut...
  • 12 ozs cooked boneless chicken, torn...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1/2 lb mixed green and wax beans
  • 8 ozs whole-wheat spaghetti
  • 2 boneless chicken breasts
  • 3 cups chicken broth
  • 2 Tbsps olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1/2 onion, chopped
  • 1/2 green pepper, chopped
  • 1/2 red pepper, chopped
  • 2 garlic cloves, minced or pressed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 4 tsps cornstarch
  • 1 tsp garlic powder
  • 1/4 tsp Italian seasoning, crushed
  • 1/4 tsp ground black pepper
  • 2 cups V8® 100% Vegetable Juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 boneless, skinless chicken breasts,...
  • 1/2 cup flour
  • 1/2 cup olive oil
  • 2 Tbsps butter
  • 1 medium onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch broccoli rabe, steamed
  • 1 Tbsp olive oil
  • 1 container baby tomatoes— any variet...
  • 1 ear of corn, cut off the cob
  • ½ red onion, thinly sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 4 boneless, skinless chicken breasts
  • 1 tsp salt
  • 1 tsp pepper
  • 4 Tbsps olive oil
  • 1 lb whole wheat spaghetti
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 25 Ingredients
  • 1/2 tsp dried thyme
  • Freshly ground black pepper
  • 3 Tbsps melted unsalted butter
  • 1/2 cup olive oil
  • Cayenne
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 lb thin spaghetti noodles
  • 4 Tbsps extra virgin olive oil
  • 1/2 large red onion, peeled and finel...
  • 2 Tbsps dry Ranch Dressing Mix
  • 3/4 Cup chopped fresh cilantro leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 5 green onions, chopped
  • 2 cloves garlic, minced
  • 2 Tbsps butter or margarine
  • 2 Tbsps olive oil or vegetable oil
  • 1 1/2 lbs boneless skinless chicken b...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 8 large chicken drumsticks and thighs...
  • Salt and black pepper
  • 1 red bell pepper, thinly sliced
  • 1 spanish onion, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 9 ozs dry whole wheat spaghetti, unco...
  • 1-1/2 cups panko bread crumbs
  • PAM® olive oil No-Stick Cooking Spray
  • 1/2 cup fresh grated Parmesan cheese,...
  • 1/2 tsp ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 12 oz thinly sliced mushrooms
  • 4 x boneless chicken breasts
  • 1/4 cup flour
  • 3 Tb. butter
  • 3 Tb. olive oil
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 box whole wheat spaghetti
  • 2 cups black eyed peas (canned or soa...
  • 2 cups chard chopped
  • 1 zucchini diced
  • 2 chicken andouille sausages diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 6 ozs spaghetti
  • 3 Tbsps olive oil
  • 1 cup chopped onion
  • 1 Tbsp minced garlic
  • 8 ozs baby spinach
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsp. soy sauce
  • 1 Tbsp. light olive oil
  • 1 garlic clove, minced
  • 1/8 tsp. ginger
  • 1 lb. beef sirloin steak (or chicken)...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 lb ground chicken
  • 1 shallot, minced
  • 1 clove garlic, grated
  • 1/3 cup bread crumbs
  • 1 Tbsp minced basil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 2 carrots, chopped
  • 1 small onion, chopped
  • 1 stalk celery, chopped
  • 4 cups low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 142 ml carton single cream
  • 3-4 tbsp chopped tarragon leaves
  • 80 g tagliatelle or spaghetti
  • 2 garlic cloves
  • 100 g spinach leaves
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • For the spaghetti
  • 400 gs (about 2 1/2 cups) all purpose...
  • 4 large eggs
  • 2 tsps olive oil
  • For the sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 3 lbs chicken legs & thighs
  • 1 medium onion, chopped
  • 1 carrot, peeled and chopped
  • 1 garlic clove, smashed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Salt
  • 4 chicken cutlets
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • 3 egg whites, lightly beaten
  • 1 1/2 cups grated or shredded Parmigi...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1½ tsps olive oil
  • 1 onion, minced
  • 6 garlic cloves, minced
  • 1½ tsps minced fresh thyme or ½ tsp d...
  • Pinch red pepper flakes
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 8 ozs uncooked spaghetti
  • 2 cups (1-inch) slices asparagus (abo...
  • 1/2 cup egg substitute
  • 1/2 cup evaporated fat-free milk
  • 2 tsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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