• 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp. ground ginger root or 1 t...
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  • green onion , thickly sliced
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  • 3 green onions , thickly sliced
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  • 1/8 tsp. garlic powder or 1 clov...
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  • 1 lb. skinless, boneless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces pasta, such as spaghett...
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1 teaspoon McCormick Gourmet™ Ro...
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  • 3 tablespoons flour, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons soy sauce
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    +
  • 1 teaspoon ground ginger or 1 ta...
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  • 1/8 teaspoon garlic powder or 1...
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  • 1 tablespoon vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 teaspoons cornstarch
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon Italian seasoning,...
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  • 1/4 teaspoon ground black pepper
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  • 2 cups V8® 100% Vegetable Juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 pounds boneless skinless c...
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  • 2 tablespoons flour
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  • 4 slices bacon
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® chicken Brot...
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  • 1/4 teaspoon garlic powder or 1...
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  • 2 cups broccoli florets
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  • 2 medium carrots, peeled and sli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 3 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon garlic powder
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    +
  • 1 bag (16 ounces) frozen vegetab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 large skinless, boneless chick...
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  • 1 can (14 1/2 ounces) crushed or...
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  • 1/2 cup canned mixed vegetables,...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large skinless, boneless chick...
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    +
  • 1 can (14 1/2 ounces) crushed or...
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    +
  • 1/2 cup canned mixed vegetables,...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 pound thick chicken breasts, c...
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  • 1 large egg
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    +
  • 1/2 teaspoon dijon mustard
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  • 3/4 cup panko
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  • 3/4 cup grated parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 boneless chicken breast, cubed
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  • Salt and pepper
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  • garlic powder
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  • Onion powder
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  • 1 package (24 oz.) spaghetti noo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 jar (26 oz.) pasta sauce
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    +
  • 1 can (15 oz.) diced tomatoes
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    +
  • 1 tsp. Italian seasoning
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    +
  • 1/2 tsp. garlic powder
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    +
  • Pinch red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup butter
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    +
  • 1/4 cup flour
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    +
  • 1 tsp. salt
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    +
  • 1/4 tsp. garlic powder
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    +
  • 1/8 tsp. pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 whole(s) chicken boiled and de...
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  • 1/2 cup(s) soy sauce
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    +
  • 1 green pepper
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    +
  • 2 onion
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  • 1 cup(s) chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 or 2 can(s) diced tomatoes wit...
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  • 2 can(s) cream of chicken soup
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    +
  • 8 ounce(s) cheddar cheese
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    +
  • 3 piece(s) chicken breasts boile...
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    +
  • 16 ounce(s) spaghetti cooked and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 or 3 Tbsp. olive oil
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • 1 small yellow squash, cut into...
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    +
  • 1 small zucchini, cut into strips
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    +
  • ½ med. red bell pepper, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound thick chicken breasts, c...
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    +
  • 1 large egg
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    +
  • 1/2 teaspoon dijon mustard
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    +
  • 3/4 cup panko
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    +
  • 3/4 cup grated parmesan
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pinch garlic powder
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    +
  • 3 skinless, boneless chicken bre...
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    +
  • 1 pound processed cheese food (e...
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  • 1 (10 ounce) can diced tomatoes...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14.5 ounce) can Italian diced...
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  • 1 tablespoon butter
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    +
  • 1 red bell pepper, diced
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    +
  • 1 1/2 teaspoons garlic powder
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked spaghetti , br...
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  • 1 teaspoon dried basil
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    +
  • 2 cups chicken broth
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 (14 ounce) can diced Italian t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • garlic powder
    -
    +
  • 4 tablespoons butter or margarine
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    +
  • 1/2 lb Velveeta cheese , cubed
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    +
  • 1 lb angel hair pasta
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    +
  • 1 onion , coarsely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 carrots
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    +
  • 1 (10 ounce) jar honey garlic sauce
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 2-3 boneless skinless chicken br...
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    +
  • 1/2 cup green onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all