• 9 Ingredients
  • 2 skinless chicken breast halves...
    -
    +
  • cooking spray
    -
    +
  • 1/2 tsp each of dried oregano an...
    -
    +
  • kosher salt and fresh pepper
    -
    +
  • 8 oz spaghetti (high fiber or lo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
    -
    +
  • 1-1/2 cups panko bread crumbs
    -
    +
  • PAM® Olive Oil No-Stick Cooking...
    -
    +
  • 1/2 cup fresh grated Parmesan ch...
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 1 cup (1/4-inch) strips red bell...
    -
    +
  • 3/4 cup thinly sliced onion (abo...
    -
    +
  • 1 1/2 cups matchstick-cut zucchi...
    -
    +
  • 1 1/4 cups matchstick-cut yellow...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups chopped cooked chicken br...
    -
    +
  • 2 cups uncooked spaghetti noodle...
    -
    +
  • 1 cup (1/4-inch-thick) slices ce...
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 9 ounces uncooked spaghetti
    -
    +
  • cooking spray
    -
    +
  • 1 cup frozen chopped onion
    -
    +
  • 1 tablespoon bottled minced garlic
    -
    +
  • 2 (14.5-ounce) cans stewed tomat...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • 1 cup red bell pepper strips
    -
    +
  • 8 ounces shiitake mushroom caps,...
    -
    +
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant, cut into 1/2 thick s...
    -
    +
  • 1 tsp salt
    -
    +
  • 2 medium-size zucchini, cut into...
    -
    +
  • 1 red bell pepper, seeded and qu...
    -
    +
  • 3-4 Roma (or plum) tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 piece(s) Old London Melba Snac...
    -
    +
  • 1 tablespoon(s) Parmesan Cheese...
    -
    +
  • 10 dash(es) italian seasoning to...
    -
    +
  • 2-3 pinch(s) rosemary ground
    -
    +
  • 1/2 cup(s) all-purpose flour for...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
    -
    +
  • 2 cups presliced mushrooms
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 2 cups 2% reduced-fat milk
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup diced carrot
    -
    +
  • 1/3 cup diced onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 cups 1% low-fat milk
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
    -
    +
  • 12 ounces uncooked spaghetti
    -
    +
  • 2 tablespoons butter or stick ma...
    -
    +
  • 3 cups sliced mushrooms (about 8...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
    -
    +
  • 1 1/2 pounds skinned, boned chic...
    -
    +
  • 1 1/2 cups sliced fresh mushrooms
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 (15-ounce) cans chunky tomato...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup Rolled Oats
    -
    +
  • 1/4 cup Greek plain yogurt
    -
    +
  • 1/4 cup Vegan Parmesan Cheese
    -
    +
  • 1 x Egg White
    -
    +
  • 1/4 cup Dried Cranberries
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds skinned and boned c...
    -
    +
  • 1 large garlic clove
    -
    +
  • 1 large egg
    -
    +
  • 10 saltine crackers, finely crushed
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 (3-pound) broiler-fryer, skinn...
    -
    +
  • 8 cups water
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 1 medium carrot, sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) package spaghetti
    -
    +
  • 1 tablespoon reduced-calorie sti...
    -
    +
  • 1 cup presliced fresh mushrooms
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooking spray
    -
    +
  • 8 ounces uncooked spaghetti
    -
    +
  • 1 (14 1/2-ounce) can fat-free, l...
    -
    +
  • 1/2 (8-ounce) package sliced fre...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 2 tablespoons minced fresh onion
    -
    +
  • 1 teaspoon grated peeled fresh g...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 cup soy milk
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/4 cups yellow squash (about...
    -
    +
  • 6 tablespoons lemon juice
    -
    +
  • 1 1/2 cups chicken broth
    -
    +
  • 1 cup cherry tomatoes , halved
    -
    +
  • 1/2 cup thinly sliced fresh basil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons cornstarch
    -
    +
  • 1 tablespoon dry white wine
    -
    +
  • 3 teaspoons fresh ginger , grate...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon garlic , minced
    -
    +
  • 1/3 cup fat-free parmesan cheese
    -
    +
  • 2-3 cups chopped cooked chicken
    -
    +
  • 4 ounces mushrooms , drained
    -
    +
  • nonstick cooking spray
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup stale breadcrumbs
    -
    +
  • 1/3 cup rice
    -
    +
  • 1 kg chicken breast fillet , ski...
    -
    +
  • 2 (500 ml) bottles pasta sauce
    -
    +
  • 1 medium onion , finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 1/2 ounces milk
    -
    +
  • 10 1/2 ounces cream of mushroom...
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 lb Velveeta cheese , cubed (li...
    -
    +
  • 2 cups chicken broth (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons parmesan cheese ,...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • 4 cups cooked spaghetti (about 8...
    -
    +
  • 2 cups reduced-sodium fat-free c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup dry sherry
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 cup fresh mushrooms , sliced
    -
    +
  • 1 1/4 cups 1% low-fat milk
    -
    +
  • 1 can low fat reduced-sodium cre...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all