• 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound mixed green and wax beans
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  • 8 ounces whole-wheat spaghetti
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  • 2 boneless chicken breasts
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  • 3 cups chicken broth
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Extra-virgin olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 bay leaves
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  • 1 cup kalamata olives, pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 oz thinly sliced mushrooms
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  • 4 x boneless chicken breasts
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  • 1/4 cup flour
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  • 3 Tb. butter
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  • 3 Tb. olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 oz boneless chicken breast, co...
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  • 1 medium cucumber, sliced 1/4 in...
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  • 1 cup shredded carrots
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  • 12 oz long pasta (I used whole w...
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  • 2 Tbsp sesame oil + splash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. ground ginger root or 1 t...
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  • green onion , thickly sliced
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  • 3 green onions , thickly sliced
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  • 1/8 tsp. garlic powder or 1 clov...
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  • 1 lb. skinless, boneless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cups Prego® Traditional Italia...
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  • 2 ounces shredded mozzarella cheese
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  • 2 tablespoons grated Parmesan ch...
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  • 1/2 package (8 ounces) spaghetti...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups hot cooked spaghetti or 6...
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  • 1 lb. skinless, boneless chicken...
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  • 1 tbsp. vegetable oil
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  • 1 jar (1 lb. 10 oz.) Prego® Fres...
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  • 1 bag (16 oz.) frozen vegetable...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons soy sauce
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  • 1 teaspoon ground ginger or 1 ta...
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  • 1/8 teaspoon garlic powder or 1...
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 teaspoons cornstarch
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon Italian seasoning,...
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  • 1/4 teaspoon ground black pepper
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  • 2 cups V8® 100% Vegetable Juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 jar (24 ounces) Prego® Chunky...
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  • 2 small zucchini, sliced (about...
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  • 6 cups hot cooked thin spaghetti
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound skinless, boneless chick...
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  • 1 jar (24 ounces) Prego® Fresh M...
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  • 2 tablespoons red wine vinegar
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  • 1/2 cup sliced pitted ripe olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 pounds skinless, boneless chic...
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  • 4 medium green peppers, cut into...
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  • 4 medium onions, chopped (about...
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  • 4 cloves garlic, minced or 1 tea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 jar (24 ounces) Prego® Fresh M...
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  • 1 bag (16 ounces) frozen vegetab...
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  • 1/4 cup grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon paprika
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  • 1/8 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 3/4 pounds skinless, boneless...
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  • 2 medium green peppers, cut into...
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  • 2 medium onions, chopped (about...
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  • 2 cloves garlic, minced or 1/2 t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 egg or 2 egg whites
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  • 2 tablespoons water
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup Italian-seasoned dry bre...
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  • 1 tablespoon vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 egg or 2 egg whites, beaten
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  • 1/2 cup dry bread crumbs
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  • 2 tablespoons olive oil or veget...
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  • 2 cups Prego® Traditional Italia...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • 1 medium onion, chopped (about 1...
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  • 1 large carrot, chopped (about 1...
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  • 1 stalk celery, finely chopped (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • Pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup boiling water
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  • 1/2 ounce dried porcini mushroom...
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  • 8 ounces uncooked spaghetti
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  • 2 1/4 teaspoons kosher salt, div...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons cornstarch
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  • 2 cups Swanson® chicken Broth or...
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  • 3 tablespoons lemon juice
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  • 1 tablespoon Dijon-style mustard
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all