• 8 Ingredients
  • 16 ounces whole wheat spaghetti
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  • 1 head broccoli, cut into florets
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  • 1 small bunch bok choy, coarsely...
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  • 1 pound boneless, skinless chick...
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  • 1/4 cup stir-fry sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ounce(s) whole wheat spaghetti
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  • 12 ounce(s) canned chicken, drained
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  • 1 can/jar(s) 10 oz tomatoes with...
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  • 3 teaspoon(s) ranch dressing mix
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  • 4 ounce(s) light processed cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 green pepper, chopped
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  • 1 cup diced celery
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  • 2 large onions, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 cup cooking oil
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound thick chicken breasts, c...
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  • 1 large egg
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  • 1/2 teaspoon dijon mustard
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  • 3/4 cup panko
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  • 3/4 cup grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces ground chicken or turk...
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  • 1 egg white
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  • 1/4 cup italian seasoned bread c...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup part-skim ricotta cheese
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons nonfat dry milk
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  • 1 tablespoon canola oil
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  • 1 red onion, halved and thinly s...
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  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 onion, finely chopped
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  • 1 teaspoon flour
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  • 2 tablespoons water
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  • 1 pound chicken breast tenders
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces spaghetti or fettuccine
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  • 1/2 cup frozen defatted chicken...
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons packed brown sugar
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  • 2 tablespoons frozen orange juic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 4 ounces whole wheat spaghetti
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  • 1 teaspoon peanut oil
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  • 1 tablespoon peeled, finely chop...
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  • 1 tablespoon minced garlic
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  • 1 cup thinly sliced scallions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 ounces multigrain spaghetti
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, minced
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  • 1/4 teaspoon red-pepper flakes (...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter (no- or low...
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  • 1/4 cup fat free or light sour c...
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  • 1/2 cup double-strength or conce...
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  • 1 medium onion, thinly sliced
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  • 1 tablespoon dried basil (2 teas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all