• 10 Ingredients
  • 1/2 pound mixed green and wax beans
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  • 8 ounces whole-wheat spaghetti
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  • 2 boneless chicken breasts
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  • 3 cups chicken broth
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces spaghetti
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  • 1/2 cup reduced-sodium chicken o...
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  • 1 garlic clove, minced
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  • 1/2 cup old-fashioned peanut butter
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces uncooked spaghetti
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  • 2 cups (1-inch) slices asparagus...
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  • 1/2 cup egg substitute
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  • 1/2 cup evaporated fat-free milk
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 (10 3/4-ounce) can cream of mu...
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  • 2/3 cup milk
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  • 1 (16-ounce) jar Alfredo sauce
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  • 3 1/2 cups chopped cooked turkey...
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  • 12 ounces thin spaghetti, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 2 cups uncooked spaghetti noodle...
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  • 1 cup (1/4-inch-thick) slices ce...
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 9 ounces uncooked spaghetti
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  • Cooking spray
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  • 1 cup frozen chopped onion
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  • 1 tablespoon bottled minced garlic
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  • 2 (14.5-ounce) cans stewed tomat...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces uncooked spaghetti
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 6 ripe plum tomatoes, seeded and...
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  • 12 ounces cooked boneless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup cooked whole grain spaghet...
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  • 2 cups shredded bok choy*
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  • 1/4 cup grated carrot
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  • 1/4 cup fresh snow peas
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  • Sweet Chili-Lime Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 cups uncooked fusilli (about 8...
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  • 12 cups torn escarole (about 1 h...
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  • 1 tablespoon olive oil
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  • 1 (12-ounce) package basil, pine...
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 (32-ounce) carton fat-free, lo...
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2/3 cup low-sodium teriyaki sauce
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons rice or cider vinegar
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 piece(s) Old London Melba Snac...
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  • 1 tablespoon(s) Parmesan Cheese...
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  • 10 dash(es) italian seasoning to...
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  • 2-3 pinch(s) rosemary ground
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  • 1/2 cup(s) all-purpose flour for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup boiling water
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  • 1/2 ounce dried porcini mushroom...
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  • 8 ounces uncooked spaghetti
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  • 2 1/4 teaspoons kosher salt, div...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons plus 1 teaspoon so...
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  • 2 tablespoons plus 2 teaspoons l...
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  • 1 tablespoon cooking oil, plus 1...
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  • 4 cloves garlic, minced
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  • 3/4 teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • 3 ounces thinly sliced pancetta,...
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  • 1 medium carrot, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) package vermicelli
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  • 1 (2-lb.) whole deli-roasted chi...
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  • 1 tablespoon butter or margarine
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  • 1 (8-oz.) package sliced fresh m...
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  • 1 large onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 (14 1/4-ounce) can chicken broth
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  • 1 (14 1/4-ounce) can Italian-sty...
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  • 1 (6-ounce) can Italian-style to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces uncooked spaghetti
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  • 1/2 cup Italian-seasoned breadcr...
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  • 3 tablespoons grated Parmesan ch...
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  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 cup egg substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion
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  • 1 green bell pepper
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    +
  • 2 garlic cloves, minced
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  • 1/4 pound reduced-fat Italian sa...
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  • 4 skinned and boned chicken brea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 skinned and boned chicken breasts
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    +
  • 1 1/2 teaspoons salt, divided
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon pepper
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  • 1/2 cup milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 skinned and boned chicken breasts
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    +
  • 2 bunches green onions, chopped
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    +
  • 1 (8-oz.) package sliced fresh m...
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  • 1 pt. grape tomatoes, halved
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  • 1 cup Italian dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
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  • 2 cups presliced mushrooms
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  • 1/4 cup chopped shallots
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  • 1/3 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all