• 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces uncooked spaghetti
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  • 2 cups (1-inch) slices asparagus...
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  • 1/2 cup egg substitute
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  • 1/2 cup evaporated fat-free milk
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  • 2 teaspoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 2 cups uncooked spaghetti noodle...
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  • 1 cup (1/4-inch-thick) slices ce...
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups uncooked fusilli (about 8...
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  • 12 cups torn escarole (about 1 h...
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  • 1 tablespoon olive oil
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  • 1 (12-ounce) package basil, pine...
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces uncooked spaghetti
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  • 1/2 cup Italian-seasoned breadcr...
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  • 3 tablespoons grated Parmesan ch...
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  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 cup egg substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon butter or stick mar...
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  • 2 cups presliced mushrooms
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  • 1/4 cup chopped shallots
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  • 1/3 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup diced carrot
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  • 1/3 cup diced onion
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  • 2 tablespoons all-purpose flour
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  • 2 cups 1% low-fat milk
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/4 cup natural-style, reduced-f...
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  • 2 tablespoons sesame seeds, divided
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  • 1 tablespoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup low-salt chicken broth
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  • 1 1/2 ounces sun-dried tomatoes,...
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  • 1 pound skinned, boned chicken b...
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  • 2 tablespoons dry white wine
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  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/2 cup seasoned breadcrumbs
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  • 1/4 cup grated Parmesan cheese
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  • 1/2 teaspoon dried Italian seaso...
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  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
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  • 1 tablespoon minced fresh or 1 t...
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  • 1 tablespoon minced fresh mint o...
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  • 1 tablespoon coarse-grained mustard
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  • 1 tablespoon Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (7-ounce) package spaghetti
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    +
  • 1 tablespoon reduced-calorie sti...
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    +
  • 1 cup presliced fresh mushrooms
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 (14-ounce) cans fat-free, less...
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  • 1/2 cup chopped carrot
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    +
  • 2 ounces uncooked spaghetti, bro...
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  • 2 cups coarsely chopped escarole
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  • 1 pound skinless, boneless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups uncooked fusilli (short t...
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  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon salt
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  • 1 teaspoon olive oil
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    +
  • 2/3 cup vertically sliced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons vegetable oil
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  • 2 tablespoons minced fresh onion
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    +
  • 1 teaspoon grated peeled fresh g...
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  • 1 garlic clove, minced
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  • 1/2 cup soy milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all