LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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  • 2 garlic cloves, finely grated
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  • 1 tablespoon chopped fresh oregano
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds boned, skinned chicken...
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  • 1/4 cup olive oil
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  • 1/4 cup dry white wine
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  • 2 tablespoons lemon juice
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  • 2 teaspoons chopped fresh oregan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups chicken souvlaki, warm
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  • 6 cups lettuce, sliced
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  • 2 large tomatoes, diced
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  • 1 large cucumber, diced
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  • 1/4 cup red onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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  • 2 tablespoons shredded cucumber
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  • 1 1/2 tablespoons tahini (roaste...
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  • 5 teaspoons fresh lemon juice, d...
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  • 5 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/2 cup plain Greek-style yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon extravirgin olive o...
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  • 1 1/4 teaspoons bottled minced g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 cups vertically sliced oni...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 16 bamboo skewers
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  • 3 lemons, juiced, 2 zested, divided
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 cup extra virgin olive oil (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup thinly sliced onion
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 1/2 teaspoons finely chopped f...
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  • 1/4 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For Kebabs:
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  • 4 lbs. boneless, skinless chicke...
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  • 3-4 Tbs Pensey's Greek Seasoning*
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  • 1/2 C Extra Virgin Olive Oil
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  • Note: No extra salt or pepper is...
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  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 teaspoon dried oregano
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  • 2 tablespoons red wine vinegar
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  • 5 teaspoons extra virgin olive oil
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons lemon juice
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  • 2 tablespoons canola oil
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  • 1 teaspoon dried oregano
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz chicken breasts, boneless,...
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  • 1 tsp grated lemon rind
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  • 2 tbsp lemon juice
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  • 1 tbsp extra-virgin olive oil
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  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large pita bread
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  • 2 tbsp Easy Bean Spread
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  • Lettuce
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  • Smoked chicken , shaved
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  • Cucumber , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 teaspoon dried oregano
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    +
  • 2 tablespoons red wine vinegar
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  • 5 teaspoons extra virgin olive oil
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    +
  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons lemon juice
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  • 2 tablespoons canola oil
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    +
  • 1 teaspoon dried oregano
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 tablespoon rice vinegar
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  • 1 tablespoon lemon juice
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  • 1 teaspoon kosher salt
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  • 1 cup crumbled feta cheese
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  • 1/4 cup sour cream
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 3 tablespoons olive oil
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  • 1 tablespoon chopped fresh orega...
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  • For the Kebabs
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  • 1 teaspoon grated lemon zest
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons feta cheese
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  • 1 whole wheat tortilla
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  • 1/2 small onion , minced
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  • 1 garlic clove , minced
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  • TZATZIKI SAUCE
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 1/4 lb boneless skinless chick...
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  • 1 medium red onion, chopped (abo...
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  • 2 small zucchini, cut in half le...
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  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 bamboo skewers
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  • 2 tablespoons finely chopped fre...
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon crushed red pepper...
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  • 16 chicken tenders, about 1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2-4 cloves garlic , crushed
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  • 1/2 cup white wine or sherry wine
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  • 1 bay leaf
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  • 4 pinches oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup white vinegar
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  • 1/4 teaspoon oregano
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  • pita bread, if desired
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  • 3 boneless skinless chicken breasts
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  • 1/3 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tomato, chopped
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    +
  • 2 teaspoons hot sauce
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    +
  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup lemon juice
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup tomato
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    +
  • tzatziki, sauce
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    +
  • Condiments
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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