• 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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    +
  • ½ cup thinly sliced scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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    +
  • 1 1/3 cups water
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    +
  • Salt
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    +
  • 1 whole skinless chicken breast,...
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    +
  • 1/2 cup thinly sliced scallions...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tbsp Greek yogurt
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  • 1 garlic clove , crushed
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  • 2 onions , chopped
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  • 1 tbsp thyme leaves, roughly cho...
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  • 300.0g leftover roast chicken ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 bunch scallions, white and gre...
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  • 1 red bell pepper, finely chopped
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  • 2 teaspoons curry powder
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  • 1 32 ounce container (4 cups) c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 2 cups (8 ounces) preshredded re...
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  • 1 2/3 cups plain low-fat yogurt
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  • 1/3 cup butter, melted
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  • 1/4 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • 2 cups sliced mushrooms (about 6...
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  • 1 medium onion, chopped (about 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 3/4 cup sliced celery
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  • 2 cups water
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  • 2 tablespoons yogurt-based sprea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 825 g sliced pears , in natural...
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  • 1/2 teaspoon fresh ginger , grat...
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  • 1 skinless chicken breast , dice...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 chicken breast , cooked and diced
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  • 1 teaspoon ground cinnamon
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  • 8 orange sections, to garnish
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  • 2 cups plain yogurt , strained i...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces sour cream
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  • 1 lb boneless skinless chicken b...
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  • 8-10 ounces cheddar cheese , shr...
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  • 8 ounces plain yogurt
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  • 1 (4 ounce) green chilies , mild
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cubed, cooked chicken breast
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  • 1 cup sliced celery
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  • 1 cup chopped yellow or red bell...
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  • 3/4 cup shredded reduced-fat che...
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  • mozzarella cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 cups shredded mozzarella cheese
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  • 1 bunch green onions, finely cho...
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  • 1/4 cup water
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  • 1 1/2 pounds lean ground beef
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  • 1 diced fresh jalapeno pepper, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Yoplait® Fat Free plain yo...
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  • 1 container (8 oz) reduced-fat s...
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  • 1 can (10 3/4 oz) condensed 98%-...
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  • 1 can (4.5 oz) Old El Paso® chop...
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  • 12 white corn or flour tortillas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 (10.75 ounce) cans condensed...
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  • 3 cups cubed cooked chicken
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  • 1 1/2 cups shredded Cheddar cheese
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    +
  • 1 cup fat-free plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 75 g green beans , trimmed and c...
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  • 4 spring onions , chopped
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  • 1 (400 ml) can coconut milk
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  • 1 tablespoon cornflour
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  • 2 tablespoons coriander , finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds cracked bulgur wheat
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  • 1/4 cup semolina
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  • 6 cloves of garlic, minced
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  • 1/4 cup all-purpose flour
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  • 1 recipe trahana, recipe follows
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 chicken breast fillets , cut i...
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  • 1/2 cup brown lentils
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 2 garlic cloves , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons grated fresh ginger
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  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon chopped fresh garli...
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  • 1 small red bell pepper , chopped
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    +
  • 1/3 cup orzo pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup brown lentils
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    +
  • 3 tablespoons thick plain yogurt
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    +
  • 2 tablespoons olive oil
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    +
  • 1 lime, juice of
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    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 garlic cloves , chopped
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  • 1/4 cup plain yogurt
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    +
  • 3-4 chicken breasts
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    +
  • 1/2 cup chicken broth
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    +
  • 1 (10 1/2 ounce) can cream of ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1 (8 ounce) carton plain yogurt
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    +
  • 1 (10 3/4 ounce) can condensed c...
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    +
  • 8 ounces crushed seasoned stuffi...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium onion, chopped
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup water
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    +
  • 2 cups sliced mushrooms
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups sliced mushrooms or peas
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    +
  • 1 (8 ounce) can cream of chicken...
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    +
  • chopped fresh parsley
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 medium onion , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 8 ounces plain fat-free yogurt
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    +
  • 1 garlic clove , minced
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    +
  • 2 cups beef roast , cooked and c...
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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