LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb dried lentils
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  • 12 oz (3) boneless skinless chic...
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  • 8 cups water
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  • 1 tbsp chicken Better than Bouillon
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  • 1 small onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons bacon fat or butter
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    +
  • 1 large onion, diced
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  • 2 stalks celery, diced
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  • 2 carrots, diced
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  • 2 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb dried lentils
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    +
  • 3 small chicken breast halves on...
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  • 2 chicken bullion
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  • 1 packet Sazon
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  • 1 small onion
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 lb lentils, raw
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    +
  • 4 links chicken sausage
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  • 1 tbsp olive oil
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  • 1 cup onion, chopped
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  • 1/2 cup carrot, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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  • 1 cup coarsely chopped carrots
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  • 2 cloves garlic, minced
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  • 6 cups Progresso® reduced-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons bacon fat or butter
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    +
  • 1 large onion, diced
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    +
  • 2 stalks celery, diced
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    +
  • 2 carrots, diced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 sticks celery , diced
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  • 2 tablespoons olive oil
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  • 8 cups chicken stock (can use a...
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  • 1 large carrot , peeled, diced
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  • 1 1/4 cups dry soup mix, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1/4 teaspoon ground sage
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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    +
  • 1 1/2 cups lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium zucchini, chopped (2 cups)
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  • 4 medium carrots, sliced (2 cups)
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  • 1 cup dried lentils (8 oz), sort...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 medium yellow summer squash, d...
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  • 4 medium carrots, thinly sliced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 3 tablespoons dry white wine
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  • 1/2 cup brown lentils
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  • 2 teaspoons dried thyme
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  • salt & freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons chicken stock powd...
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  • 1 zucchini , diced
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  • 2 tablespoons olive oil
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  • 1 cup frozen corn kernels
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  • 10 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup green lentils, rinsed, dra...
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  • 2 cups salt-reduced chicken stock
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  • 4 cups water
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  • 2 Coles RSPCA Approved Chicken B...
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  • 2 tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 (16 ounce) bag fresh spinach l...
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  • 1/2 cup chopped fresh parsley
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  • 1 bone-in chicken breast half, s...
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  • 4 Italian turkey sausage links,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 roasting chicken , skin, bones...
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  • 2 carrots
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  • 2 large onions
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  • 2 stalks celery
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  • pearl barley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 3 chicken breasts , cubed
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    +
  • 1 bunch coriander , sliced thin
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  • 6 garlic cloves , finely chopped
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  • 1 tablespoon curry powder
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  • 5 tabasco peppers, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups sliced carrots (3 med...
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  • 1 tablespoon olive oil
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  • 1 garlic clove , minced
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  • 1 cup sliced leek or chopped onion
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  • 1/4 teaspoon dried rosemary , cr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 skinless roasting chicken
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  • 1 large onion
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  • 3 leeks
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  • 8 ounces mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon oregano
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  • 2 tablespoons parmesan cheese
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  • 3 cups water
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    +
  • 1/2 cup small shell pasta , any...
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    +
  • 1/4 cup dry lentils
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup soybeans
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  • 1 cup lentils
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    +
  • 1 cup celery , chopped
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    +
  • 4 chicken breasts , cubed
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    +
  • 3 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 4 cups coarsely chopped kale
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  • 1 tablespoon snipped fresh basil...
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  • 6 cups reduced-sodium chicken broth
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    +
  • 1/2 cup dry lentils
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 3 medium carrots, chopped (1 1/2...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 cup dried lentils (8 ounces),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 1/2 liters chicken stock
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    +
  • 340 g chopped chicken breasts (2)
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  • 3 crushed garlic cloves
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • fresh parsley
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    +
  • 5-6 cups chicken stock or vegeta...
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  • 1/4 cup dried lentils or soup mi...
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  • 1 large sweet potato (grated or...
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 chicken breast fillets , cut i...
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  • 1/2 cup brown lentils
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 2 garlic cloves , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all