LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups stock
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  • 3 medium tomatoes, diced
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  • 2 medium onions, sliced lengthwise
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  • 2.5 c cooked pasta (quinoa or wi...
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  • 2 medium yukon gold potatoes, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups cooked, diced chicken
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  • 6 oz deli ham, diced
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  • 2 cans cream of chicken soup
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  • 8 oz sour cream
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  • 2 cups shredded Monterrey Jack c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 tablespoons butter
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  • 6 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup water
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon kosher salt (or to ta...
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  • fresh ground black pepper , to t...
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  • 1 leek , chopped medium
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  • 1 large garlic clove , minced
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  • 1 cup chopped fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups cooked pasta , any
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  • 2 chicken breasts , diced
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  • 1 cup milk
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  • 1 1/2 cups cheddar cheese , shre...
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  • 1/2 teaspoon italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 tablespoons butter
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  • 1/2 teaspoon garlic powder or 1...
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  • 4 chicken breasts (cubed)
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  • 4-6 cups cooked pasta
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 6 slices mozzarella cheese
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  • 2 tablespoons vegetable oil
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  • hot cooked pasta
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  • 6 boneless skinless chicken brea...
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup water
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  • 4 boneless skinless chicken brea...
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  • 1 (1 ounce) envelope Italian sal...
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  • 1 (8 ounce) package cream cheese...
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  • hot cooked pasta or rice (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 small red onion , chopped
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  • 4 slices lean bacon (I used blac...
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  • 1 (10 ounce) can cream of chicke...
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  • 2 1/4 ounces dried beef, cut up
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  • hot cooked pasta , reserving som...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • cooked pasta (optional)
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  • 1 lb boneless skinless chicken b...
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  • cooked rice (optional)
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  • 10 ounces reduced-sodium cream o...
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  • 1 tablespoon italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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