• 21 Ingredients
  • 1 lb boneless, skinless chicken...
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  • Salt
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  • 1 Tbsp sesame oil
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  • 1 Tbsp Peanut, grapeseed or cano...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup diced pickled jalapenos
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  • 1/4 cup diced celery
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  • 1/2 cup diced onion
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  • 3 cups cubed chicken breast
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  • 1/3 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons splenda or other g...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon poppy seeds
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  • 1/2 teaspoon mustard powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • (left-over) chicken
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  • 2 ice berg lettuce leaves
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  • 1/2 medium carrot
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  • 2 tbsp mayonnaise
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  • 2 tbsp yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 cups mixed Asian or salad greens
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  • 3 oranges
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  • 1 teaspoon five-spice powder, (...
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  • 3 tablespoons cider vinegar
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • ¼ tsp (1 ml) salt
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  • 1 tbsp (15 ml) sesame oil (or 2...
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  • 1 ½ tsp (7 ml) hot mustard powder
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  • ½ tsp (2 ml) fish sauce (optio...
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  • ¼ tsp (1 ml) white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons splenda or other g...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon poppy seeds
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  • 1/2 teaspoon mustard powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound medium asparagus, trimmed
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon sherry vinegar
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  • 1 tablespoon minced shallots
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  • 1/2 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 3/4 cup vegetable oil
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  • 1/2 pound small red potatoes, ha...
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  • Salt and freshly ground pepper
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  • 1/2 pound shiitake mushrooms, st...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 square wonton wrappers
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  • 4 cups mesclun or torn romaine l...
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  • 2 cups chopped cooked chicken
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  • 1/2 package (about 3 1/2 ounces)...
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  • 1 can sliced water chestnuts, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 large eggs (see headnote)
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  • 1 cup whole or low-fat milk
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  • 2 tablespoons flour
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  • 2 tablespoons sugar
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 square wonton wrappers
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  • 4 cups mesclun or torn romaine l...
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  • 2 cups chopped cooked chicken
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  • 1/2 package (about 3 1/2 ounces)...
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  • 1 can sliced water chestnuts, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon mustard powder
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  • 2 tablespoons olive oil
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  • 1 cup pineapple , diced
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  • 1/2 teaspoon salt
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  • 1/2 cup heavy cream
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 (400 g) cans chickpeas , rinse...
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  • 1 chicken breast
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  • 2 teaspoons cilantro , chopped
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  • 2 teaspoons parsley , chopped
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  • 1/4 cup white vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 tablespoon sesame seed , toasted
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  • For the Croutons
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  • 1/3 cup hoisin sauce
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  • 1/2 teaspoon dried oregano
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons dijon-style mustard
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  • 1/2-3/4 cup dried cranberries or...
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  • 1/4 cup white wine vinegar
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  • 1/3 cup crumbled blue cheese
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  • 1 (10 ounce) package mixed salad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon granulated sugar
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  • 1 cup chopped celery
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon pepper
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup ground chicken , boiled
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  • 2 teaspoons white pepper
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  • 4 tablespoons chopped pineapple
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon mustard powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken breasts
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  • 1 hard boiled egg , finely chopped
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  • 2 tablespoons toasted sunflower...
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  • 12 black olives
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 ounces slivered almonds, toasted
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  • 1/2 cup seedless grapes , halved
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  • 1/2 cup celery , strung & minced
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  • 1 (2 ounce) can water chestnuts...
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon dried onion flakes
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  • 2 tablespoons lemon juice
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  • 2 teaspoons minced parsley
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  • 1 tablespoon soy sauce
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  • 4 cups torn lettuce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup cooked long grain white rice
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  • 2 cups torn lettuce , washed & d...
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  • 1 cup cucumber , thinly sliced
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  • 1 (10 ounce) package frozen peas...
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  • 3 cups cooked chicken, cubed,div...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 chicken breasts , cooked
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  • 3 tablespoons olive oil
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  • Salad
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  • 1/2 teaspoon mustard powder
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  • 1 tablespoon red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all