• 8 Ingredients
  • 2 onions, sliced lengthwise
    -
    +
  • 2/3 c pine nuts
    -
    +
  • 2 small apples, thinly sliced
    -
    +
  • 4-5 c. arugula
    -
    +
  • 3 c. roasted chicken, cut or tor...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons dry Chinese or Engli...
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 2 tablespoons light sesame oil
    -
    +
  • 2 tablespoons peanut oil (2-3 fo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound boneless chicken breast,...
    -
    +
  • 1 large head romaine lettuce, to...
    -
    +
  • 8 ounces sharp cheddar, cut into...
    -
    +
  • 1 Granny Smith apple, cored and...
    -
    +
  • 1 cup candied or spiced walnuts...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups chicken breasts , diced
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1 Tbsp. Dijon mustard
    -
    +
  • 2 tsp. scallions, finely chopped
    -
    +
  • 2 tsp. parsley, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • 2 navel oranges (see notes)
    -
    +
  • About 1 1/2 cups vegetable oil
    -
    +
  • 4 fresh wonton wrappers, cut int...
    -
    +
  • 6 cups finely shredded cabbage
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3-4 large romaine lettuce leaves...
    -
    +
  • 10 strawberries, hulled and halved
    -
    +
  • 4 oz. grilled or baked chicken b...
    -
    +
  • 1 tomato, cut into chunks
    -
    +
  • 2 oz. feta cheese (optional)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole cut Up Fryer chicken
    -
    +
  • 2 stalks (to 3 Stalks) Celery, C...
    -
    +
  • 3 whole Green Onions, Chopped
    -
    +
  • 2 cups (to 3 Cups) Grapes, Halved
    -
    +
  • 1/2 cup Mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups (dry) brown jasmine or ba...
    -
    +
  • ½ cup coconut ribbons or unsweet...
    -
    +
  • 2 cups shredded cooked chicken,...
    -
    +
  • 1 ripe mango, cut in chunks or t...
    -
    +
  • 1 ripe avocado, cut in chunks
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 avocados
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 cup fresh parsley leaves
    -
    +
  • 1/4 cup fresh mint leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 chicken breast fillets
    -
    +
  • 2 tablespoons of Cajun seasoning
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 1 ripe avocado, stone removed an...
    -
    +
  • About half the leaves of a cos l...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 x wonton skins, cut into stri...
    -
    +
  • oil for frying
    -
    +
  • 1 x head of lettuce, leaves shre...
    -
    +
  • 2 x cooked chicken breasts, meat...
    -
    +
  • 1 x cucumber, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil spray (I used my Misto)
    -
    +
  • 2 tsp olive oil
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • 16 oz (2 large) skinless boneles...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small head cauliflower, cut in...
    -
    +
  • 1 Tbsp ground coriander
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1 medium red onion, roughly chopped
    -
    +
  • Sea salt, as needed
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs. new small potatoes, h...
    -
    +
  • 1 1/2 lbs. chicken tenders
    -
    +
  • 5-6 oz. fresh chopped romaine (o...
    -
    +
  • 2 avocados, sliced
    -
    +
  • 3 corn cobs, corn cut off
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 4 tablespoons fresh lime juice
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • Coarse salt and fresh ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 oz (1 breast) poached chicken...
    -
    +
  • 2 cups fat free chicken broth
    -
    +
  • 1 medium apple, peeled and cut i...
    -
    +
  • 1 cup red seedless grapes, cut i...
    -
    +
  • 1/2 cup celery, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup white balsamic vinegar
    -
    +
  • 1 large shallot, chopped
    -
    +
  • 3 tablespoons almond oil, walnut...
    -
    +
  • 3 tablespoons grapeseed oil
    -
    +
  • 3 large bunches watercress, thic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 High fiber wraps
    -
    +
  • 1/4 cup Plain Greek yogurt (or 2...
    -
    +
  • 1/2 tsp Mustard
    -
    +
  • Pinch Salt and Pepper
    -
    +
  • 1/2 cup (4 oz) Cooked chicken br...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups (1 liter) water
    -
    +
  • 4 slices of ginger, 1⁄4 in (6mm)...
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 3 boneless chicken breasts(1 lb/...
    -
    +
  • 4-5 mini cucumbers or 1 English...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 1/2 lb skinless chicken breast...
    -
    +
  • Salt
    -
    +
  • 1 yellow onion, roughly chopped
    -
    +
  • 2 heaping Tbsp yellow curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons dry Chinese or Engli...
    -
    +
  • ¼ cup rice wine vinegar
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 2 tablespoons light sesame oil
    -
    +
  • 2 tablespoons peanut oil (2-3 fo...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups shredded rotisserie chicken
    -
    +
  • 3/4 cup barbecue sauce
    -
    +
  • 4 sub rolls, about 3 oz. each
    -
    +
  • 2 cups fresh spinach leaves
    -
    +
  • 1 cup fresh corn, cut from the cob
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup Chopped or shredded cook...
    -
    +
  • 1 tbs Plain low fat Greek yogurt
    -
    +
  • 1 tbs Low fat mayonaise (or an...
    -
    +
  • 1/4 cup Tomato, diced
    -
    +
  • 1 piece Center cut bacon (or tur...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all