• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole Boneless Skinless Chicke...
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  • Salt And Pepper, to taste
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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  • 1/2 cup Louisiana Hot Sauce (Fra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked shredded chicken b...
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  • 8 strips cooked crumbled bacon
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  • 1/4 cup crumbled gorgonzola cheese
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  • 3/4 cup finely chopped celery
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  • 1/2 cup mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 x chicken breasts , about a pound
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  • 2 tbs hot sauce
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  • 2 x salt and pepper
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  • 1 tbs oil
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  • 1 head romaine lettuce , cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • 2 tablespoons buffalo wing sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Leftover Old-Fashioned BBQ Chick...
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  • blue cheese dressing , or a hig...
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  • Leafy green lettuce (I like Roma...
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  • Hard-boiled eggs; sliced, wedged...
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  • Chopped green onions or sliced r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 4 boneless, skinless chicken bre...
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  • 8 cups torn red leaf lettuce lea...
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  • 1 medium cucumber, thinly sliced
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  • 1/2 cup sliced celery
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup cayenne pepper sauce
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  • 1/4 cup Country Crock® Spread, m...
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  • 4 boneless, skinless chicken bre...
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  • 6 cups torn romaine lettuce leav...
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  • 4 ribs celery, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 Tbsp. hot pepper sauce
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  • 1 bag (10 oz.) iceberg lettuce b...
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  • 1 large tomato, chopped
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  • 1 cup chopped celery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup thinly sliced celery
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  • 5 cups thinly sliced romaine let...
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  • 4 tsp hot-pepper sauce, or to taste
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  • 1/2 cup bottled lite chunky blue...
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  • 1 1/2 cups cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon paprika
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  • 1 1/2 tablespoons olive oil
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  • 2 tablespoons hot sauce
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  • 6 (4-ounce) skinned, boned chick...
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  • 1 large carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 fresh head of lettuce
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  • 1 bunch green seedless grapes
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  • 3 hard-boiled eggs, chopped
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  • 1/2 jar Miracle Whip
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  • 1/2 bottle Kraft Blue Cheese Dre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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  • 3 tablespoons plain low-fat yogurt
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  • 3 tablespoons red wine vinegar
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  • 1 clove garlic, finely chopped
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  • 1/2 cup crumbled blue cheese (2 oz)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package (9 ounces) frozen brea...
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  • 1 tablespoon chili powder
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  • 2 cups shredded lettuce
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  • 2 cups carrot sticks
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  • 2 cups celery sticks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 24 (about 1 1/2 cups) refrigerat...
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  • 24 pieces (about 1 inch) celery
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  • 2 tablespoons olive or vegetable...
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  • 1 teaspoon red pepper sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • sliced mushrooms
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  • Optional Salad ingredients
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  • Salad
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  • 2 teaspoons canola oil
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  • 2 green onions , green part only...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup lowfat buttermilk
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  • 1/3 cup crumbled blue cheese
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  • 1/4 cup plain fat-free yogurt
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  • 2 tablespoons cayenne pepper hot...
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  • 1/2 cup blue cheese dressing, re...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 chicken breasts
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  • 8 cups romaine lettuce
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  • 8 tablespoons light blue cheese...
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  • 4 hard-boiled eggs
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  • 3 cups grape tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon green onion , finel...
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  • 2 cups rotisserie cooked chicken...
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  • 2-3 teaspoons sriracha hot sauce
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  • 3-4 tablespoons prepared blue ch...
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  • 1/4 cup celery , diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (15 ounce) can pears , slices...
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  • fresh cracked pepper
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  • 1/2 cup blue cheese dressing
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  • 1 yellow sweet pepper , cut into...
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  • 1 1/4 cups cooked chicken strips
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons skim milk
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  • 2 tablespoons lemon juice
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  • salad mixture
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  • 24 pitted black olives (any type...
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  • 2/3 cup blue cheese , crumbled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup sliced red onion
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  • 1/3 cup hot sauce
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  • 1 head iceberg lettuce , cut in...
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  • 1/4 cup pork rinds, ground
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  • 1/2 cup blue cheese dressing, se...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/8 cup lowfat mozzarella cheese...
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  • 1/8 cup chopped celery
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  • 2 (10 inch) whole wheat tortillas
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  • 3 tablespoons hot sauce
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  • 1/2 cup coleslaw, mixture (pre-p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ounce chopped hazelnuts or alm...
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  • 1 teaspoon instant minced onion
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  • 4 tablespoons light sour cream
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  • 4 tablespoons low-fat blue chees...
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  • 2 tablespoons light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all