LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
    -
    +
  • 1/2 cup chopped apple
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • 1/2 teaspoon salt (preferably ko...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1 lb peaches (3 or 4 small), hal...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
    -
    +
  • 1 tablespoon nonfat plain Greek...
    -
    +
  • 2 teaspoons light mayo
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 cup diced cucumber
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh orange juice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 teaspoon low-sodium soy sauce
    -
    +
  • 1/2 teaspoon grated orange peel
    -
    +
  • 1/2 teaspoon grated ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup Moroccan couscous
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 oz sliced grilled chicken
    -
    +
  • 2 cups Swiss chard sautéed
    -
    +
  • 1/2 tsp olive oil
    -
    +
  • 1 cup cooked wheat berries
    -
    +
  • 1/3 cup diced peaches
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup all-purpose flour
    -
    +
  • 1 whole egg
    -
    +
  • 1 egg white
    -
    +
  • 1/4 cup finely ground cornmeal
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 tablespoons honey
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon rice wine (or apple...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tablespoons canola-oil mayonnaise
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • 1/3 cup peeled and diced apple
    -
    +
  • 1/4 cup red seedless grapes, qua...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz chicken breast tenders
    -
    +
  • 1 1/2 cups bulgur
    -
    +
  • 6 tablespoons fresh lemon juice,...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/4 cup thinly sliced fresh basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
    -
    +
  • 8 cups shredded romaine lettuce
    -
    +
  • 1 1/2 cups cherry tomatoes
    -
    +
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 whole boneless, skinless chick...
    -
    +
  • 2 celery stalks, thinly sliced
    -
    +
  • 1/2 cup light mayonnaise
    -
    +
  • 1/2 cup cored and chopped Fuji a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound red potatoes
    -
    +
  • 1/2 cup green beans, cut into 2-...
    -
    +
  • 3 precooked skinless chicken bre...
    -
    +
  • 2 medium carrots, cut into thin...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup diced grilled boneless,...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 tablespoons nonfat plain Greek...
    -
    +
  • 2 teaspoons raisins
    -
    +
  • 1 teaspoon reduced-fat mayonnaise
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all