• 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 medium tomatoes (6 ounces each...
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  • 1/2 English cucumber (8 ounces),...
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  • 2 teaspoons coarse salt
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup plain greek yogurt
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  • 1 hot house cucumber
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  • 1 lemon, zest + 1 Tb. juice
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  • 1 Tb. olive oil
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup cilantro leaves
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 5 cups shredded romaine lettuce
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  • 1 large seedless cucumbers, thin...
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  • 2 cups shredded carrots
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  • 1 tomato, thinly sliced
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  • 11/2 cups chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 3 cups water
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  • 2/3 cup dried lentils
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons plus 1 teaspoon ol...
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  • 2 large skinless boneless chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
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  • 1 can (12 ounces) Italian-herb,...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh mint leave...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 cups Progresso® chicken broth...
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  • 2 lb boneless skinless chicken b...
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  • 1 cup uncooked couscous
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  • 2 medium cucumbers, chopped (2 c...
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  • 2 medium onions, finely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons lemon juice
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  • 1 to 2 tablespoons olive or vege...
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 spring onions , trimmed and fi...
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  • 1/4 cucumber , chopped
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  • 3 tablespoons mint , chopped
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  • 2 large tomatoes , deseeded and...
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup mint , chopped
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  • 2 tablespoons olive oil
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  • 2 ounces feta cheese , crumbled
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  • 8 ounces orzo pasta , cooked and...
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  • 1/2 lb chicken , cooked and cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb chicken breast or chicken t...
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  • 3/4-1 cup yogurt
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  • 1 cucumber , english or regular,...
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  • 1 bag spinach or mixed salad green
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 cucumbers , peeled and sliced...
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  • 4 spring onions , sliced
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  • For the chicken
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  • 2 lemons, juice of
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  • 6 cherry tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1 1/2 cups chopped cucumbers (cu...
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  • 1 pinch salt
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  • 2 tablespoons mayonnaise
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  • 1/2 cup chopped tomato
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  • 1/4 cup chopped carrot
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all