• 14 Ingredients
  • 4 cups (1 liter) water
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  • 4 slices of ginger, 1⁄4 in (6mm)...
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  • 1 medium onion, sliced
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  • 3 boneless chicken breasts(1 lb/...
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  • 4-5 mini cucumbers or 1 English...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 medium tomatoes (6 ounces each...
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  • 1/2 English cucumber (8 ounces),...
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  • 2 teaspoons coarse salt
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  • 2 boneless, skinless chicken bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 0 x salad greens
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  • 0 x ripe tomatoes
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  • 0 x Young cucumbers
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  • 0 x Kalamata Olives
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  • 0 x Feta Cheese
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup cilantro leaves
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 3/4 cup chopped tomato
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  • 1/3 cup chopped red onion
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  • 3/4 cup chopped cucumber
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  • 1/4 cup feta (I used crazy feta,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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    +
  • 1/2 cup crumbled reduced-fat fet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 teaspons olive oil
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  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon white winte vinegar
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    +
  • 2 ripe tomatoes cut into 1-inch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 3/4 teaspoon black pepper, divided
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons bottled minced garli...
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  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 cup uncooked pearl barley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tbsp white wine vinegar
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    +
  • 1/4 tsp sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita bread, split
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    +
  • 1 cup chopped cooked chicken
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    +
  • 1 small cucumber, peeled, chopped
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  • 1 red pepper, chopped
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    +
  • 1 tomato, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium ripe avocado, peeled, p...
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    +
  • 1 tsp. lemon juice
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    +
  • 1 bag (10 oz.) torn romaine lett...
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    +
  • 2 cups shredded cooked chicken
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    +
  • 1 medium tomato, cut into wedges
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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    +
  • 8 cups shredded romaine lettuce
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    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can (10 ounces) chickpeas, dra...
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups water
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    +
  • 2/3 cup dried lentils
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons plus 1 teaspoon ol...
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    +
  • 2 large skinless boneless chicke...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
    -
    +
  • Nonstick cooking spray, preferab...
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tbsp white wine vinegar
    -
    +
  • 1/4 tsp sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz chicken breast tenders
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    +
  • 1 1/2 cups bulgur
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    +
  • 6 tablespoons fresh lemon juice,...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 cup thinly sliced fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup sherry vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 4 teaspoons olive oil
    -
    +
  • 2 teaspoons lemon juice
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Koftas:
    -
    +
  • 1 pound ground chicken leg meat
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 cup chopped parsley leaves
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
    -
    +
  • 8 cups shredded romaine lettuce
    -
    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 3/4 cups chopped cooked chicke...
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    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 cup chopped seeded cucumber
    -
    +
  • 1/3 cup sliced green onions
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons lemon juice
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small ripe avocado, halved, pi...
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    +
  • 3/4 cup fat-free plain Greek-sty...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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