• 14 Ingredients
  • 4 cups (1 liter) water
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  • 4 slices of ginger, 1⁄4 in (6mm)...
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  • 1 medium onion, sliced
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  • 3 boneless chicken breasts(1 lb/...
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  • 4-5 mini cucumbers or 1 English...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lemon
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  • 2 pounds assorted tomatoes, halv...
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  • 3 cups chopped cooked chicken
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  • 1 large English cucumber, sliced
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • chicken
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  • 3 tbs fish sauce
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  • 6 x large garlic cloves, crushed
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  • 1/2 tsp grated ginger
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  • 2 x small birds eye chillis
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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  • 1/2 cup chopped green onions
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  • 1/2 cup crumbled reduced-fat fet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups water
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  • 2/3 cup dried lentils
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons plus 1 teaspoon ol...
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  • 2 large skinless boneless chicke...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
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  • 1 can (12 ounces) Italian-herb,...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh mint leave...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 3/4 cups chopped cooked chicke...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup chopped seeded cucumber
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  • 1/3 cup sliced green onions
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    +
  • 1/2 cup reduced-fat sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cucumber , sliced into h...
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  • 1/4 cup green onion , sliced
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    +
  • 1 cup whole wheat elbow macaroni
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    +
  • 3/4 cup fresh tomato , cubed
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    +
  • Dressing
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cooked boneless skinless chick...
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    +
  • Italian dressing
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    +
  • 1 cucumber (diced)
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    +
  • 4 green onions (sliced)
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    +
  • 1 avocado (diced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 (12 ounce) bags broccoli slaw mix
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  • 1 teaspoon barbecue seasoning or...
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    +
  • 1/2-1 cup fresh cucumber , peele...
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  • 1/4 teaspoon sea salt
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    +
  • 3/8 cup ketchup
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • fat free ranch dressing
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  • lettuce , torn into bite-size pi...
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    +
  • 3 green onions , chopped
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    +
  • 1/2 teaspoon garlic salt
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    +
  • baked corn tortilla chips
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mint , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 ounces feta cheese , crumbled
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    +
  • 8 ounces orzo pasta , cooked and...
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    +
  • 1/2 lb chicken , cooked and cubed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 spring onions , trimmed and fi...
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    +
  • 1/4 cucumber , chopped
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    +
  • 3 tablespoons mint , chopped
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    +
  • 2 large tomatoes , deseeded and...
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium green bell pepper , cho...
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    +
  • 3 tablespoons olive oil
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 3 green onions , sliced
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    +
  • 2 medium tomatoes , seeded, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons lemon juice
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    +
  • 1 to 2 tablespoons olive or vege...
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    +
  • 1 1/2 teaspoons chopped fresh or...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups shredded iceberg lettuce
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    +
  • 12-18 cherry tomatoes , halved
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    +
  • 1 (8 ounce) can water chestnuts...
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    +
  • 2 cups mayonnaise
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    +
  • 2 (6 ounce) packages frozen pea...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups red grapes or green g...
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    +
  • 4 lettuce leaves
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    +
  • 2 plum tomatoes , thinly sliced
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/2 cup fat-free mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cucumbers , peeled and sliced...
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    +
  • 4 spring onions , sliced
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    +
  • For the chicken
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    +
  • 2 lemons, juice of
    -
    +
  • 6 cherry tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1/2 cup thinly sliced green onion
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    +
  • 1/2 cup dry roasted peanuts
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    +
  • 2 cups mayonnaise
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    +
  • 6 cups romaine lettuce , torn in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces sliced tomatoes
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    +
  • pepper
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    +
  • salt
    -
    +
  • 4 ounces salad leaves
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    +
  • 1/2 lb cooked chicken, cut up
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons canola oil
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    +
  • 1/4 cup lemon juice
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    +
  • 2 cups shredded red leaf lettuce
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    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 4 (6 inch) pita breads, halved
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/2 cup dry roasted peanuts
    -
    +
  • 2 cups mayonnaise
    -
    +
  • 6 cups romaine lettuce
    -
    +
  • 8 ounces water chestnuts (sliced)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green onions , thinly sliced (...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 240 g punnet yellow tear drop to...
    -
    +
  • 4 (200 g) chicken breasts , trim...
    -
    +
  • 1/4 cup basil leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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