• 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup cilantro leaves
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup (about) vegetable oil
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  • 3 tablespoons unseasoned rice vi...
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  • 4 tablespoons minced fresh ginger
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  • 1 tablespoon dijon mustard
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  • 1/2 cup dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 tablespoon dijon mustard
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  • 1 medium shallot, very finely ch...
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  • 1/2 cup vegetable oil
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 cups water
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  • 1 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 rosemary sprigs
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons fresh lime juice
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  • 1 teaspoon ground cumin
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoon(s) fresh lime juice
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  • 1 teaspoon(s) ground cumin
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  • 1 teaspoon(s) olive oil
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  • 2 clove(s) garlic minced
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  • 4 whole(s) boneless, skinless ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup cucumber , sliced into h...
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  • 1/4 cup green onion , sliced
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  • 1 cup whole wheat elbow macaroni
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  • 3/4 cup fresh tomato , cubed
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  • Dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 100 g mixed salad salad leaves
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  • 1 lebanese cucumber , sliced
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  • 20 olives, seeds removed (olive...
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  • Salad
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  • 1/2 cup good quality olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 17 Ingredients
  • 1 head iceberg lettuce (broken i...
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  • 10 ounces smoked ham (cubed)
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  • 2 teaspoons curry powder
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  • 1/2 lb small peas (fresh or froz...
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  • 1/2 pint sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon dijon mustard
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  • 1/2 cup diced avocado
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  • pepper (to season)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons egg substitute
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  • 1 lb boneless skinless chicken b...
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  • 6 cups gourmet salad greens
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  • 3 sprigs rosemary
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  • 1 (11 ounce) can mandarin orange...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • grated parmesan cheese (optional)
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  • 5-6 boneless skinless chicken br...
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  • 2 tablespoons lemon juice
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  • 8-10 slices bacon , cooked until...
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  • SALAD
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 chicken breasts , cooked, dice...
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  • 1/8 teaspoon ground black pepper...
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  • 1 tablespoon cider vinegar
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  • 2 tomatoes , chopped
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  • 1 cup cucumber , diced in 1-inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all