• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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    +
  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 oz skinless thin sliced chick...
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  • kosher salt and freshly ground b...
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  • 1 clove garlic, minced
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  • 1 tablespoons chopped fresh rose...
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  • juice of 1/2 lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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    +
  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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    +
  • kosher salt to taste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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    +
  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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    +
  • 1 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound Bow Tie Pasta
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    +
  • 1 bunch Cherry tomatoes
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    +
  • 1 x cucumber
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    +
  • 1 jar Pitted Calmata Olives
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    +
  • 2 x Chicken Breasts, Cooked And...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • chicken
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    +
  • 3 tbs fish sauce
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    +
  • 6 x large garlic cloves, crushed
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  • 1/2 tsp grated ginger
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    +
  • 2 x small birds eye chillis
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 teaspons olive oil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon white winte vinegar
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    +
  • 2 ripe tomatoes cut into 1-inch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 3/4 teaspoon black pepper, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons bottled minced garli...
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  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • 2 tablespoons milk
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  • 2 teaspoons cider vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tbsp white wine vinegar
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    +
  • 1/4 tsp sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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    +
  • Nonstick cooking spray, preferab...
    -
    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tbsp white wine vinegar
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    +
  • 1/4 tsp sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x rotisserie chicken, meat rem...
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  • 3 stalks Celery, thinly sliced
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    +
  • 1/2 cup chopped cornichons or pi...
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    +
  • 1 x Shallot, thinly sliced
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    +
  • 2 tbsp chopped fresh tarragon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz chicken breast tenders
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    +
  • 1 1/2 cups bulgur
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    +
  • 6 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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    +
  • 1/4 cup thinly sliced fresh basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups water
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    +
  • 1 cup chopped onion
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    +
  • 4 garlic cloves, chopped
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    +
  • 3 rosemary sprigs
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Dressing
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 teaspoons oregano, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons commercial pesto (...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Dressing
    -
    +
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 teaspoons oregano, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (12 1/2 ounce) can chunk chick...
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    +
  • 1/2 tablespoon extra virgin oliv...
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    +
  • 10 sprigs cilantro , chopped (to...
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    +
  • 2 garlic cloves , minced
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    +
  • 4-8 pita pockets (whole wheat if...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 100 g mixed salad salad leaves
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    +
  • 1 lebanese cucumber , sliced
    -
    +
  • 20 olives, seeds removed (olive...
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    +
  • Salad
    -
    +
  • 1/2 cup good quality olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon lemon juice
    -
    +
  • 1 tomato , seeded and cubed
    -
    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 red onion , sliced
    -
    +
  • 1 teaspoon minced garlic
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sliced ripe olives
    -
    +
  • 1/4 cup thinly sliced red onion
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    +
  • 2 cups grape tomatoes , halved
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    +
  • 3/4 cup chopped seeded cucumber...
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    +
  • 1/3 cup reduced-fat feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sliced ripe olives
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    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 2 cups grape tomatoes , halved
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    +
  • 1/3 cup reduced-fat feta cheese
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all