• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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    +
  • 1 medium cucumber, peeled (optio...
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 2 small red onion, diced or fine...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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    +
  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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    +
  • kosher salt to taste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup arugula pesto
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    +
  • 4 oz roasted chicken breast, shr...
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    +
  • 1/2 cup chopped zucchini
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    +
  • 2 Persian cucumbers, chopped
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    +
  • 1 plum tomato, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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    +
  • 1 cup Panko bread crumbs
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    +
  • ¼ cup shredded parmesan cheese
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    +
  • 2 Tbsp fresh chopped rosemary
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    +
  • 1 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups shredded romaine lettuce
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    +
  • 1 large seedless cucumbers, thin...
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    +
  • 2 cups shredded carrots
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    +
  • 1 tomato, thinly sliced
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    +
  • 11/2 cups chopped cooked chicken
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 2 teaspoons blackened steak seas...
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    +
  • Cooking spray
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    +
  • 1 (10-ounce) package romaine sal...
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    +
  • 1 cup sliced salad cucumber (abo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 1/8 teaspoon kosher salt
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1 cup uncooked pearl barley
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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    +
  • Nonstick cooking spray, preferab...
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tbsp white wine vinegar
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    +
  • 1/4 tsp sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita bread, split
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    +
  • 1 cup chopped cooked chicken
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    +
  • 1 small cucumber, peeled, chopped
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    +
  • 1 red pepper, chopped
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    +
  • 1 tomato, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium ripe avocado, peeled, p...
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    +
  • 1 tsp. lemon juice
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    +
  • 1 bag (10 oz.) torn romaine lett...
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    +
  • 2 cups shredded cooked chicken
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    +
  • 1 medium tomato, cut into wedges
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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    +
  • 8 cups shredded romaine lettuce
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    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can (10 ounces) chickpeas, dra...
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
    -
    +
  • Nonstick cooking spray, preferab...
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tbsp white wine vinegar
    -
    +
  • 1/4 tsp sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup sherry vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 4 teaspoons olive oil
    -
    +
  • 2 teaspoons lemon juice
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
    -
    +
  • 8 cups shredded romaine lettuce
    -
    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons runny honey by Sai...
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    +
  • 4 tablespoons dark soy sauce by...
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    +
  • 1 tablespoon peeled and grated f...
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    +
  • 2 cloves garlic, grated
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    +
  • 100 ml olive oil by Sainsbury's
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 3/4 cups chopped cooked chicke...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped seeded cucumber
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    +
  • 1/3 cup sliced green onions
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups packed torn green and/or...
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    +
  • 1 package (6 oz) refrigerated gr...
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    +
  • 1 medium tomato, chopped (3/4 cup)
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    +
  • 1 cup chopped peeled cucumber
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    +
  • 3/4 cup chopped yellow bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (100 g) package smoked chicken
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    +
  • 1/2 small gem lettuce
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 2 teaspoons honey
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    +
  • 1/2 yellow pepper, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup rice vinegar
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    +
  • 2 cups diced cooked chicken
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    +
  • 1 (6 ounce) bag fresh spinach
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    +
  • 1 (1 ounce) package dry onion so...
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons nonfat yogurt
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • 1/2 cucumber , chopped
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    +
  • 1 tablespoon mayonnaise
    -
    +
  • 200 g spirelli pasta , cooked an...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1/4 teaspoon creole seasoning
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    +
  • 1/2 cup Miracle Whip
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    +
  • 1 lb cooked chicken breast (we u...
    -
    +
  • 8 slices whole wheat bread
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    +
  • 1/2 green pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup chopped yellow bell pepper...
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    +
  • 3/4 cup spicy vegetable juice (S...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup fresh squeezed lemon juice
    -
    +
  • 2 garlic cloves , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small package - Mixed spring g...
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    +
  • 1/2 - Diced english cucumber
    -
    +
  • 1/2 - Diced red onion
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    +
  • 1 - Diced red pepper
    -
    +
  • 1/2 pint - Halved grape tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium green bell pepper , cho...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 4 boneless skinless chicken brea...
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    +
  • 3 green onions , sliced
    -
    +
  • 2 medium tomatoes , seeded, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head iceberg lettuce (broken i...
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    +
  • 10 ounces smoked ham (cubed)
    -
    +
  • 2 teaspoons curry powder
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    +
  • 1/2 lb small peas (fresh or froz...
    -
    +
  • 1/2 pint sour cream
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all