• 10 Ingredients
  • 1 (12 1/2 ounce) can chunk chick...
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  • 1/2 tablespoon extra virgin oliv...
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  • 10 sprigs cilantro , chopped (to...
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  • 2 garlic cloves , minced
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  • 4-8 pita pockets (whole wheat if...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup cucumber , sliced into h...
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  • 1/4 cup green onion , sliced
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  • 1 cup whole wheat elbow macaroni
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  • 3/4 cup fresh tomato , cubed
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  • Dressing
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 (7 3/4 ounce) box of classic p...
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  • 2 tablespoons fresh basil leaves...
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  • 1 1/2 cups deli rotisserie-cooke...
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  • 1 cup grape tomatoes or cherry t...
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  • 1/2 cup alfredo sauce , refriger...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons sliced ripe olives
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  • 1/4 cup thinly sliced red onion
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  • 2 cups grape tomatoes , halved
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  • 3/4 cup chopped seeded cucumber...
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  • 1/3 cup reduced-fat feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cucumber , sliced
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  • 1 tomato , diced
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  • 4 cups spinach , fresh
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  • 6 mushrooms , sliced
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  • 1 cup cooked chicken, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 button mushrooms
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  • 2 roma tomatoes
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  • 1 pinch parmesan cheese
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  • 6 ounces romaine lettuce
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  • 6 ounces spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 tablespoon dried oregano
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  • 3/4 cup plain yogurt
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  • 2 tablespoons sliced pitted kala...
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  • 1 diced tomato
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup mandarin orange (drained...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon olive oil
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  • Salad
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  • 2 cups lettuce (torn)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cooked chicken, diced
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  • salt , to taste
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  • 1/4 cup mayonnaise
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  • mayonnaise , for garnish (use a...
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  • 6 large tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup ranch dressing
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  • 1 cup shredded cheese (your choice)
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  • 1 cucumber (optional)
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  • 3 teaspoons of favorite barbecue...
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  • 3 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 100 g mixed salad salad leaves
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  • 1 lebanese cucumber , sliced
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  • 20 olives, seeds removed (olive...
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  • Salad
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  • 1/2 cup good quality olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 (100 g) package smoked chicken
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  • 1/2 small gem lettuce
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  • 1 tablespoon white wine vinegar
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  • 2 teaspoons honey
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  • 1/2 yellow pepper, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon lemon juice
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  • 1 tomato , seeded and cubed
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  • 1 teaspoon white wine vinegar
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  • 1/2 red onion , sliced
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  • 1 teaspoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • salad dressing, of your choice (...
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  • 1 medium tomato , cut into 8 wedges
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  • 1/2 cup low fat cottage cheese o...
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  • crouton (optional)
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  • 1/4 cup celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 smoked pork sausage (matersons)
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  • 1 garlic clove
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  • 10 croutons (1 small pack)
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  • Salad
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  • 1/4 cucumber , skinned (if you l...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 croissants, split
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  • 1/2 teaspoon yellow mustard
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  • 2 boneless skinless chicken brea...
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  • 1 tablespoon butter or margarine...
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  • 1/4 cup ranch dressing, creamy (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium cucumber , chopped
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  • 1 ripe avocado , chopped
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  • Lime Vinaigrette
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  • 2 medium tomatoes , chopped
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sliced ripe olives
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  • 1/4 cup thinly sliced red onion
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  • 2 cups grape tomatoes , halved
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  • 1/3 cup reduced-fat feta cheese
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cooked boneless skinless chick...
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  • Italian dressing
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  • 1 cucumber (diced)
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  • 4 green onions (sliced)
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  • 1 avocado (diced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 (12 ounce) bags broccoli slaw mix
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  • 1 teaspoon barbecue seasoning or...
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  • 1/2-1 cup fresh cucumber , peele...
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  • 1/4 teaspoon sea salt
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  • 3/8 cup ketchup
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons nonfat yogurt
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  • 2 tomatoes , chopped
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  • 1/2 cucumber , chopped
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  • 1 tablespoon mayonnaise
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    +
  • 200 g spirelli pasta , cooked an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1/4 teaspoon creole seasoning
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  • 1/2 cup Miracle Whip
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  • 1 lb cooked chicken breast (we u...
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  • 8 slices whole wheat bread
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  • 1/2 green pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (2 1/4 ounce) can ripe olives...
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  • 1 small cucumber , seeded and ch...
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  • 2 cups frozen sugar snap peas
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    +
  • 1/3 cup red onion , chopped
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    +
  • 1/2 cup feta cheese , crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 sliced cucumber
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  • 3/4 cup chopped celery , chopped
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    +
  • 3/4 cup cashews
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  • salt and pepper
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    +
  • 1/2 cup white onion, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 head romaine lettuce
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    +
  • 1 cup milk
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    +
  • 1 (15 ounce) can corn
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    +
  • 2 cooked chicken breasts
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    +
  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all