• 11 Ingredients
  • 4 ounces shredded or diced (cook...
    -
    +
  • 1/4 cup diced celery
    -
    +
  • 2 tablespoons sliced green onion
    -
    +
  • 1/4 cup diced sweet, crisp apple
    -
    +
  • 1 tablespoon light mayo
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice, plus...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 3 tablespoons sour cream
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups chopped roasted chicken,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups chicken , chopped (i.e. T...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1/4 cup mayo
    -
    +
  • 1/2 teaspoon orange zest
    -
    +
  • 1 teaspoon orange juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups skinless chicken breast,...
    -
    +
  • 3 tablespoons dried cranberries
    -
    +
  • 3 tablespoons toasted pine nuts
    -
    +
  • 1 cup apple with peel, chopped
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (4-ounce) skinless, boneless c...
    -
    +
  • 3/4 cup diced Gala apple (about...
    -
    +
  • 3/4 cup diced Red Delicious appl...
    -
    +
  • 1/2 cup diced Granny Smith apple...
    -
    +
  • 1/2 cup thinly sliced celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups water
    -
    +
  • 2/3 cup dried lentils
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons plus 1 teaspoon ol...
    -
    +
  • 2 large skinless boneless chicke...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup reduced-fat or regular m...
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 1 tablespoon dried tarragon
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 4 cups shredded skinned cooked c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups skinless chicken breast,...
    -
    +
  • 3 tablespoons dried cranberries
    -
    +
  • 3 tablespoons toasted pine nuts
    -
    +
  • 1 cup apple with peel, chopped
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cubed cooked chicken breast
    -
    +
  • 1 cup diced Granny Smith apple
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 1/4 cup raisins
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups peeled, chopped apple
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 3 cups chopped cooked chicken br...
    -
    +
  • 3/4 cup thinly sliced celery
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked elbow macaroni
    -
    +
  • 3 cups cubed cooked chicken
    -
    +
  • 2 cups cubed peeled fresh peaches
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 cup halved strawberries
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups (1 L) cubed cooked chicken
    -
    +
  • 1 cup (250 mL) chopped celery
    -
    +
  • 1/4 cup (50 mL) chopped green_on...
    -
    +
  • 2 apples, cubed
    -
    +
  • 1/4 cup (50 mL) raisins
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup sour cream
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1/2 teaspoon red curry paste
    -
    +
  • 1 teaspoon fresh basil, chopped
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 cups finely diced cooked c...
    -
    +
  • 1/2 cup finely diced Granny Smit...
    -
    +
  • 1/3 cup chopped walnuts
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup seedless grapes
    -
    +
  • 1 green apple
    -
    +
  • 1 chicken breast , cooked
    -
    +
  • mixed salad greens
    -
    +
  • 3/4 cup walnut pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 (10 inch) flour tortillas
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 3 tablespoons red onions , chopped
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 cups chicken breasts , shredded
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup finely chopped English c...
    -
    +
  • lettuce leaf (optional)
    -
    +
  • 1/4-1/2 teaspoon salt , to taste
    -
    +
  • 1/2 teaspoon parsley
    -
    +
  • 1 large tart apple , finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (8 ounce) can sliced water che...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 1/2 cups shredded cheddar cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups red seedless grapes , halved
    -
    +
  • 2 tablespoons lemon juice (divided)
    -
    +
  • 3/4 cup low-fat sour cream (or m...
    -
    +
  • 1 medium tart apple , chopped
    -
    +
  • 1/4 teaspoon white pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon fresh oregano leave...
    -
    +
  • 5 tablespoons dried cherries
    -
    +
  • 1 cup pecan halves , broken in h...
    -
    +
  • 1 whole roasted chicken , skin r...
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 celery ribs , thinly sliced
    -
    +
  • 3 teaspoons slivered almonds or...
    -
    +
  • 1/4 cup mayonnaise (may need more)
    -
    +
  • 7 ounces green seedless grapes
    -
    +
  • 2 3/4 tablespoons sour cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • olive oil
    -
    +
  • 2-3 ounces sliced almonds
    -
    +
  • 2 teaspoons chopped garlic
    -
    +
  • 1 1/2 lbs green seedless grapes...
    -
    +
  • 1/2 a lime
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh parsley , mi...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large red sweet apple , cut in...
    -
    +
  • 1/3 cup mayonnaise or Miracle Whip
    -
    +
  • 1/2 cup chopped walnuts , optional
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup nonfat sour cream
    -
    +
  • 1 cup chopped apple
    -
    +
  • crackers
    -
    +
  • 1/4 cup green onion , chopped
    -
    +
  • 1 1/2 cups cooked chicken, chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 green apple , chopped
    -
    +
  • 1 roasting chicken (store bought...
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • salt and pepper
    -
    +
  • 1/4 cup sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all