• 8 Ingredients
  • 2 onions, sliced lengthwise
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  • 2/3 c pine nuts
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  • 2 small apples, thinly sliced
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  • 4-5 c. arugula
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  • 3 c. roasted chicken, cut or tor...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • kosher salt and black pepper
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  • 1 2- to 2 1/2-pound rotisserie c...
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  • 4 cups watercress, thick stems d...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup walnuts
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  • 2 tablespoons olive oil
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  • 2 tablespoons flaxseed oil
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  • 3 tablespoons cider vinegar
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cubed cooked chicken, pre...
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  • 2 large green apples, peeled and...
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  • 1/2 cup dried fruit (we used goo...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 cup toasted walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups shredded Grilled Thai Ch...
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  • 1/4 cup unsalted, dry-roasted pe...
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  • 1 Tbs. fresh lemon juice
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  • 1 Granny Smith apple, unpeeled,...
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  • 1 shallot, thinly sliced crosswise
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 3 chicken breast halves on the b...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon ground fennel seeds
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  • Kosher salt and freshly ground p...
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  • 7 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 chicken breast halves on the b...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon ground fennel seeds
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  • Kosher salt and freshly ground p...
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  • 7 tablespoons extra-virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 2 cups cut-up cooked chicken [or...
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  • 1/3 cup thinly sliced celery
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  • 1/3 cup cup-up apple [or grapes]
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 package Knorr® French Onion re...
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  • 1/2 cup plain dry bread crumbs
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  • 4 boneless, skinless chicken bre...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 2 medium zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2/3 cup Hellmann's® or Best Food...
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  • 2 Tbsp. lemon juice
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  • 2 cups cut-up cooked chicken [or...
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  • 2 medium apples, cored and chopped
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  • 2/3 cup thinly sliced celery
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2/3 cup(s) nonfat buttermilk
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  • 1/3 cup(s) plain fat-free Greek...
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  • 2 ounce(s) blue cheese, crumbled...
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  • 1 teaspoon(s) grated lemon zest
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  • 1 teaspoon(s) kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped shallots
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  • 1 tablespoon plus 1 teaspoon tar...
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 teaspoon Dijon mustard
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  • 1 tablespoon chopped fresh tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon country-style Dijon...
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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  • 3/4 cup diced Gala apple (about...
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  • 3/4 cup diced Red Delicious appl...
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  • 1/2 cup diced Granny Smith apple...
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  • 1/2 cup thinly sliced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil, d...
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  • 1 large shallot, sliced
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  • 4 boneless skinless chicken brea...
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  • Salt and pepper to taste
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  • 4-6 cups arugula leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 skinless boneless chicken brea...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons mild honey
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  • 2 tablespoons finely chopped sha...
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  • 5 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14 1/2-ounce can chicken broth
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  • 1/2 cup wild rice (about 3 ounces)
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  • 2 cups diced cooked chicken or t...
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  • 1 large celery stalk, diced
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  • 1/2 large crisp red apple, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 1/3 cup mayonnaise or salad dres...
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  • 2 tablespoons frozen orange juic...
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  • Black pepper, to taste
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  • 2 cans (10 ounces each) premium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1/4 cup all-purpose flour
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  • 1 large egg, beaten
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  • 2/3 cup Italian-seasoned breadcr...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 1/3 cup mayonnaise or ranch sala...
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  • 2 tablespoons frozen orange juic...
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  • Black pepper, to taste
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  • 2 cans (10 ounces each) premium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 whole boneless, skinless chick...
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  • 2 celery stalks, thinly sliced
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  • 1/2 cup light mayonnaise
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  • 1/2 cup cored and chopped Fuji a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup golden raisins
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  • 3 tablespoons dry sherry
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  • 4 poached chicken breast halves...
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  • 1/2 cup sliced almonds, lightly...
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  • 1 large tart green apple, peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups peeled, chopped apple
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  • 1 teaspoon lemon juice
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  • 3 cups chopped cooked chicken br...
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  • 3/4 cup thinly sliced celery
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  • 1/4 cup raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/4 cups Balkan-style plain yo...
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  • 1/2 cup chopped pecans
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  • 1 lb boneless skinless chicken b...
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  • 2 tsp olive oil
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  • 1 apple , cored, cut in eighths...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all