• 15 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups cooked, cubed chicken breast
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    +
  • 2 stalks celery, diced small
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  • 1 apple, cored and diced
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  • 1/2 cup low-fat mayonnaise, or t...
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  • 1/2 cup dried cranberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 1/2 cups shredded cooked chick...
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  • 1 large stalk celery, cut into 1...
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  • 1/2 green apple, peeled and cut...
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  • 1/3 cup toasted walnuts, roughly...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large tart red apple, halved,...
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    +
  • 1 cup pecan halves, toasted
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  • 1 small bunch flat-leaf parsley
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    +
  • 3 to 3-1/2 lb. bone-in chicken p...
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  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large size tart apples. I li...
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  • 1 pinch ground black pepper
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    +
  • 1 tablespoon fresh thyme finely...
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  • 2 teaspoons chopped fresh dill
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  • 1/2 pound good quality bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups chopped cooked chicke...
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  • 1/2 cup halved seedless red grapes
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    +
  • 1/2 cup diced peeled apple
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    +
  • 2 tablespoons diced pineapple
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    +
  • 1 tablespoon dried currants
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup Hellmann's® or Best Food...
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  • 1 package (3 oz.) cream cheese,...
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  • 1/2 tsp. salt
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    +
  • 1/4 tsp. ground black pepper
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    +
  • 3 cups cut-up cooked chicken
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 cup cooked chicken
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    +
  • 1 x fresh apple, cored and chopped
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    +
  • 3 ribs celery, chopped
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    +
  • 2 tbsp minced red onion
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    +
  • 1 cup halved black table grapes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil or safflower oil
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    +
  • 1 tbsp sugar
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    +
  • 3 x large apples (Gala, Honeycr...
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    +
  • 2 x boneless skinless chicken b...
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  • 5 ounces mixed baby greens
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds whole broiler/fryer chi...
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 cup nonfat mayonnaise
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 quarts water
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    +
  • 1/4 cup Sherry wine vinegar
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    +
  • 3 whole chicken breasts, skin re...
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    +
  • 1 large green pepper, diced
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    +
  • 1 large Pippin apple, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound trimmed boneless, skinle...
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    +
  • 3 tsp. extra-virgin olive oil
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    +
  • Salt , to taste
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    +
  • ground black pepper , to taste
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    +
  • 3 Tbsp. fat-free plain yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cubed cooked chicken breast
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    +
  • 1 cup diced Granny Smith apple
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    +
  • 1/2 cup diced celery
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    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons chopped green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup dry breadcrumbs
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    +
  • 2 teaspoons curry powder, divided
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    +
  • 3/4 teaspoon ground ginger, divided
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium onion, peeled and quart...
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    +
  • 1 carrot, peeled and cut in 1-in...
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    +
  • 1 rib celery, cut in 1-inch pieces
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    +
  • 8 peppercorns
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    +
  • 1 cup water or low sodium chicke...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons chicken broth,...
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    +
  • 1 1/2 tablespoons dijon mustard
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 grams glucomannan
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    +
  • 3 ounces broiled boneless, skinl...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons mild curry powder
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    +
  • 1/4 cup mild olive oil
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cup(s) cooked chicken chopped...
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    +
  • 1 cup(s) seedless red graped sliced
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    +
  • 3 celery ribs chopped
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    +
  • 1 medium size red delicious appl...
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    +
  • 1/2 cup(s) shelled pecan halves...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 ounce(s) chicken breasts
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1/2 teaspoon(s) ground black pepper
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    +
  • 2 head(s) Boston lettuce, leaves...
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    +
  • 2 medium Granny Smith apples pee...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • (5-ounce) bag mixed greens, Asia...
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    +
  • 1 small red onion, thinly sliced
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    +
  • 1 small apple, thinly sliced
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    +
  • About 2 tablespoons chopped walnuts
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    +
  • 2 avocados, peeled and thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons chicken broth,...
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    +
  • 1 1/2 tablespoons dijon mustard
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 4 grams glucomannan
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    +
  • 3 ounces broiled boneless, skinl...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup celery rib , diced
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    +
  • Salad
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    +
  • 2 oranges
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    +
  • 1/3 cup fat-free mayonnaise
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    +
  • 3/4 cup dried sweetened cranberries
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup cubed apples (optional)
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 tablespoon buttermilk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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    +
  • ½ cup diced celery
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    +
  • ½ cup diced red onion
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    +
  • ½ cup diced apple (I used a Brae...
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    +
  • ²⁄₃ cup red or green grapes, sli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all