LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • 12 slices seeded rye or whole wh...
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups romaine lettuce
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  • 1/2 cup grilled chicken breast,...
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  • 1 tomato, chopped
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  • 1/2 avocado, peeled, pit removed...
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  • 1/4 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 diced chicken breasts or whate...
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  • 1 jar sun dried tomatoes
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  • 1 diced apple
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  • 1/2 a bag of sliced almonds
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  • 1/2 a head of shredded green or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 (3-ounce) packages chicken-fla...
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  • 1 (2- to 3-pound) roasted whole...
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  • 2 tablespoons butter or margarin...
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  • 1/2 cup sliced almonds
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  • 1/4 cup sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup loosely packed basil leaves
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  • ½ cup roughly chopped garlic sca...
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  • ½ cup extra virgin olive oil
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  • Juice of 1 lemon
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  • 1 ½ tbsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • Dressing
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  • 2 sliced spring onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups chopped cooked chicken or...
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  • 1 cup sliced celery
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  • 1/2 cup snipped dried apricots o...
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  • 1/3 cup slivered almonds, toasted
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
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  • 8 Ingredients
  • 2 cups cubed cooked chicken
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  • 1/2 cup slivered almonds, toasted
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  • 1/2 cup dried cranberries
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  • 1/3 cup chopped celery
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  • 1/4 cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 2 Tbsp. finely chopped red onion
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  • 1 Tbsp. honey mustard
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  • 1 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 2 teaspoons ground cumin seeds
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  • 3-pound free-range chicken , pr...
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  • A few black pepper corns and ba...
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  • A handful of almonds
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups shredded cooked chicken
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  • 1 cup halved seedless red grapes
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  • 1/2 cup MIRACLE WHIP Dressing
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  • 1/2 cup finely chopped red onions
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  • 1/2 cup PLANTERS FLAVOR GROVE Sk...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 quarts water
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  • 1/4 cup Sherry wine vinegar
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  • 3 whole chicken breasts, skin re...
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  • 1 large green pepper, diced
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  • 1 large Pippin apple, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup butter, melted and divided
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  • 5 sheets commercial frozen phyll...
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  • 1 cup finely diced cooked chicke...
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  • 4 slices bacon, cooked and crumbled
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  • 1 hard-cooked egg, finely diced
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces poached or baked skinl...
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  • 1 cup sliced celery
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  • 1/2 cup dried apricots, cut in s...
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  • 1/4 cup slivered almonds
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  • 1/2 cup nonfat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 cup(s) chopped cooked chicken
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  • 1 1/2 cup(s) celery chopped
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  • 1/2 cup(s) mayonnaise
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  • 1/3 cup(s) honey mustard
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  • 3 tablespoon(s) onion finely cho...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 stalk celery, chopped
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  • 1 tablespoon lemon juice
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  • 1/2 cup mayonnaise
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  • 2 cups chopped, cooked chicken meat
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 shredded Chinese cabbage
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  • 2 tablespoons sesame seeds
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  • 1 can Chinese noodles
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  • 1 boneless skinless chicken brea...
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  • 3 tablespoons rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup Progresso® lemon pepper...
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  • 1 package (14 oz) chicken breast...
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  • 1 bag (9 oz) romaine lettuce (6...
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  • 2 oranges, peeled, sectioned and...
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  • 1/2 cup tropical mango-olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1-2 tablespoon diced purple onion
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  • 2 cups chopped cooked chicken
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  • 3-6 sweet gherkins
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  • 1 tablespoon lemon juice
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  • 1/2 cup blanched slivered almond
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1/2 cup almonds, slivered
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  • 2 chicken breasts , cooked and c...
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  • 3 ounces ramen noodles (I use te...
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  • 1/2 head cabbage , shredded
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  • 2 teaspoons sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup sesame oil (or 1/4 cup s...
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  • 1/4 cup cilantro leaf
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  • 3 tablespoons toasted almonds, s...
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  • 1 teaspoon fresh gingerroot, min...
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  • 4 green onions , thinly siced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups uncooked rotini pasta...
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  • 3/4 lb fresh snow pea pods (3 cu...
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  • 3 cups cubed cooked chicken or t...
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  • 3/4 cup sliced green onions (12...
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  • 1 can (8 oz) sliced water chestn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 stalk celery , finely diced
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  • 1/2 cup plain yogurt (or use sou...
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  • 1/4 cup finely chopped red onion
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  • 2/3 cup dark raisin
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  • 4-5 cups cooked chicken (shredde...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Salad:
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  • 1 head of green cabbage chopped
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  • 4-6 scallions
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  • 1- 1/2 lbs cooked shredded chicken
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  • 2 pkg. of uncooked chicken ramen...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all