• 12 Ingredients
  • 3/4 cup Greek yogurt
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  • 1 teaspoon paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground chipotle powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • 12 slices seeded rye or whole wh...
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups romaine lettuce
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  • 1/2 cup grilled chicken breast,...
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  • 1 tomato, chopped
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  • 1/2 avocado, peeled, pit removed...
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  • 1/4 cup slivered almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons white-wine vinegar
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  • 1 tablespoon Dijon mustard
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    +
  • Coarse salt and ground pepper
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  • 1 pound chicken cutlets
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  • 1 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon kosher salt, plus mor...
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  • 24 young, slender carrots, tops...
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  • 2 pounds boned, skinned chicken...
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  • 2 tablespoons Champagne vinegar
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  • 5 tablespoons roasted almond oil...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup mayonnaise
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  • 1/2 cup low-fat Greek yogurt
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    +
  • 1 garlic clove, minced
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  • 1/2 teaspoon paprika
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  • 5 teaspoons champagne or white-w...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound chicken breast cutlets (...
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  • Coarse salt and ground pepper
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  • 1/2 pound green beans, trimmed
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  • 3 tablespoons red-wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup Light Asian salad dressi...
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  • 3 cups Cabbage/Slaw mix OR lettu...
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  • 3 cups Shredded lettuce OR lettu...
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  • 2 cups Chicken, cooked and chopped
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  • 1 cup Snow peas, washed and trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 4 diced chicken breasts or whate...
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  • 1 jar sun dried tomatoes
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  • 1 diced apple
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  • 1/2 a bag of sliced almonds
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  • 1/2 a head of shredded green or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 1/2 cup Greek yogurt
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon smoked paprika
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  • 2 tablespoons champagne or white...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Raspberry-Tarragon Dressing
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  • 4 skinned and boned chicken brea...
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  • Vegetable cooking spray
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  • 1 fennel bulb, cut in half
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  • 2 heads Bibb lettuce, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed basil leaves
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  • ½ cup roughly chopped garlic sca...
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  • ½ cup extra virgin olive oil
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  • Juice of 1 lemon
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  • 1 ½ tbsp. sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1 lb. boneless, skinless chicken...
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  • 1 c avocado mayo*
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  • 2 t yellow curry powder
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  • 1 t garam masala**
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 ½ lbs. chicken breasts, cut in...
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  • 2 t paprika
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  • 1 t coriander
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  • 1 t cumin
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  • ½ t cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons seasoned rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon dark sesame oil
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  • 1 teaspoon bottled ground fresh...
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  • 1 teaspoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tbsp sesame seeds (toasted in...
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  • Black pepper to taste
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  • 3 tsp lemon juice
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  • Dressing
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  • 2 sliced spring onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups (1-inch) diagonally c...
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  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons sliced almonds
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  • 1 (5-ounce) package Japanese cur...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 1/2 tablespoons rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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    +
  • 1 bag pre-washed baby spinach
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    +
  • 4 medium chicken breasts
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    +
  • 3 Tablespoons soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head Romaine lettuce, washed...
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  • 6-8 oz. baby spinach
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  • 12-16 oz. chicken, marinated, gr...
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  • 8 oz. strawberries, sliced
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  • 8 oz. blueberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoon(s) fresh lemon juice
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    +
  • 2 tablespoon(s) reduced-fat sour...
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  • 1 tablespoon(s) pure honey
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  • 1 teaspoon(s) Dijon mustard
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    +
  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Boneless Skinless Chicken B...
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    +
  • 1 Tablespoon Soy Sauce or Wheat-...
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    +
  • 1 Teaspoon Sesame Oil
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    +
  • 1 Large Garlic Clove, crushed or...
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    +
  • 1/3 Cup Rice Vinegar (unseasoned)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • Cooking spray
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    +
  • 8 cups torn leaf lettuce
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  • 1 cup orange bell pepper strips
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  • 1 cup grape or cherry tomatoes,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all