LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups chicken breasts , diced
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  • 1/2 cup mayonnaise
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  • 1 Tbsp. Dijon mustard
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  • 2 tsp. scallions, finely chopped
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  • 2 tsp. parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cups shredded chicken breast
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  • 1/2 cup broccoli slaw
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  • 1 tablespoon low-fat veganaise
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  • 1 tablespoon cilantro (julienne...
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  • juice of quarter of a lime
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 12.5-oz. can chunk chicken, drai...
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  • ½ cup mayonnaise
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  • ¼ cup pecans, chopped
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  • ¼ cup raisins
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  • ¼ cup Craisins
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 High fiber wraps
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  • 1/4 cup Plain Greek yogurt (or 2...
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  • 1/2 tsp Mustard
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  • Pinch Salt and Pepper
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  • 1/2 cup (4 oz) Cooked chicken br...
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 3 1/2- to 4-pound rotisserie c...
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  • 1/2 cup mayonnaise
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • 12 slices white sandwich bread
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 6 soft rolls (such as kaiser)
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  • 6 ounces creamy blue cheese
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  • 2 cups chopped cooked chicken
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  • 2/3 cup chopped celery
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  • 1/3 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon minced shallot
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  • 1 tablespoon mayonnaise
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  • 1 tablespoon Greek yogurt
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  • 1 cup shredded chicken breast, f...
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  • 1 slice whole grain bread, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 1 cup pesto (see below for basic...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 strips bacon , cut into bite s...
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  • 1/4 cup kimchi , drained and cho...
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  • 1 tbs mayonnaise
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  • 1/2 tbs gochujang
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  • 1/2 cup chicken , cooked and shr...
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  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 3 medium (or 2 large) bone-in, s...
  • olive oil
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  • salt and pepper
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  • 1/3 cup thinly sliced red onion...
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  • 1/2 cup chopped celery (2 medium...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Salt and freshly ground pepper,...
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  • 1/2 cup mayonnaise, plus more fo...
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  • 2 tsp. fresh lemon juice
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  • 2 celery stalks, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup diced cucumber
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  • 1/4 tsp kosher salt
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  • 1 cup diced, cooked chicken
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  • 1/4 cup chopped kalamata olives
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  • 1/2 cup crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/4 cup chopped parsley or cilantro
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  • 3 tablespoons sour cream
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  • 2 tablespoons chopped fresh chives
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  • Nutrition 95% match
  • Calories per gram: 8.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup rice wine vinegar
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  • 1 tablespoon sugar
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  • 1 tablespoon sesame seeds
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  • 1 tablespoon dark sesame oil
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups shredded rotisserie or le...
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  • 1/4 cup Hellmann’s or Best Foods...
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  • 1 tbsp barbecue sauce
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  • 1/4 cup finely sliced celery
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  • 1/4 cup shredded carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked chicken, diced
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  • 1 cup celery, diced
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  • 1 green onion, diced
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  • 4 hard boiled eggs, diced
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  • 1 cup mayonnaise
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • 3 oz baby arugula
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 boneless, skinless chicken bre...
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  • Kosher salt and ground black pep...
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  • 1 3/4 cups store-bought barbecue...
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  • 3 to 4 tablespoons mayonnaise
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  • 2 sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1.5 pounds of chicken breast
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  • Santa Maria Steak Seasoning from...
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  • 1 cup red seedless grapes, slice...
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  • 1/4 cup Ranch dressing
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  • 1 ear of corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup commercial pesto (such a...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 can (4.5 ounces) Swanson® Prem...
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  • 2 tbsp. Caesar salad dressing
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  • 1 tbsp. mayonnaise
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  • 4 slice Pepperidge Farm® Farmhou...
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  • lettuce leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup slivered or sliced almonds
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  • 1/2 large bunch Italian parsley
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  • 4 sprigs mint
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  • 1/2 leftover rotisserie or roast...
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  • 1/2 cucumber, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 3 tablespoons canola mayonnaise
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  • 3 tablespoons 2% plain Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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  • Kikkoman Teriyaki Baste and Glaz...
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  • 2 stalks celery, finely chopped
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  • 1/3 C sliced green onions, chopped
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  • 1/4 c. sliced almonds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all