• 11 Ingredients
  • 10 thin, crisp whole-grain crack...
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  • 1 1/4 cups chopped walnuts, toasted
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  • 2 teaspoons extra-virgin olive oil
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  • 6 garlic cloves, minced
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  • 2 shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons light garlic and h...
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  • 2 ounces prosciutto, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • 1 (5-oz.) package baby spinach
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  • 4 garlic cloves, minced and divided
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups torn spinach
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • 1/2 teaspoon pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, minced
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  • 1/4 teaspoon red-pepper flakes
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  • 1/4 cup grated Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup finely chopped onion
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  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon red pepper flakes (...
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  • 2 teaspoons olive oil, divided
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  • 1 tablespoon water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces multigrain spaghetti
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  • 1/4 cup finely chopped onion
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    +
  • 1 clove garlic, minced
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  • 1/4 teaspoon red-pepper flakes (...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound spinach, stemmed and rinsed
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  • 4 tablespoons canola oil
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  • 1/2 pound mushrooms, any variety...
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  • 1 medium roasted red bell pepper...
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  • 1 tablespoon goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg (10 oz) frozen chopped spi...
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  • 1/4 C finely chopped onion
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    +
  • 1 clove garlic, crushed or grated
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    +
  • 1/3 tsp red pepper flakes
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    +
  • 2 tsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces multigrain spaghetti
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon red-pepper flakes (...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 (16 ounce) jar roasted red p...
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  • Lipton Recipe Secrets savory her...
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  • 8 toothpicks
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  • 4 ounces feta cheese , crumbled
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    +
  • 2 teaspoons garlic powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Chicken:
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  • 4 skinless, boneless chicken bre...
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  • Salt and Pepper
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  • 2 Tablespoons stone ground mustard
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  • ½ cup baby spinach leaves (oh, a...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon cayenne
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    +
  • 1/2 teaspoon coriander
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    +
  • 1/4 teaspoon turmeric
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    +
  • 9 ounces frozen spinach , thawed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup chopped fresh basil
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  • 5 (6 ounce) boneless skinless ch...
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  • 2 cups chopped spinach
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    +
  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium roasted red pepper, pee...
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 1 tablespoon goat cheese
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    +
  • fresh ground black pepper
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    +
  • 1 lb spinach , stemmed and rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (3 ounce) package cream cheese...
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  • 8 large fresh spinach leaves
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    +
  • freshly ground pepper (tricolor...
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  • 1/2 teaspoon salt , to taste
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    +
  • fresh spinach leaves (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup red wine
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  • 3 to 6 whole eggs, as needed
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    +
  • Freshly ground black pepper
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  • 2 cups Italian flavored breadcru...
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  • 4 medium to large potatoes, peel...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1/2 cup fine breadcrumb
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  • 1 small fresh cayenne pepper , c...
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    +
  • 2 eggs
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  • 1/4 cup raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all