• 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 Tbs. Dijon mustard
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  • 2 tsp. chopped fresh chives
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  • 2 Tbs. unsalted butter, melted
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  • 2 Tbs. chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 oz. fresh goat cheese, crumbled
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  • Kosher salt and freshly ground b...
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  • 1 lemon, cut into wedges
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  • 2 large eggs, beaten in a small...
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  • 4 boneless, skinless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups torn spinach
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • 1/2 teaspoon pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • Pasta
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  • 1/2 pound fresh pappardelle or s...
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  • 2 tablespoons chopped parsley
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  • Cracked black pepper to taste
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  • Olive oil to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 6 oz goat cheese
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  • 1 bunch fresh basil
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  • 6 cloves garlic , chopped
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  • 2 green onions
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  • 6 chicken breasts , boned and bu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup parmesan cheese , grated
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons fresh chives , chopped
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  • 4 skinless chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1/2 teaspoon dried basil
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  • 1 1/2 lbs boneless skinless chic...
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  • 2 tablespoons salted butter
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped fresh basil
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  • 5 (6 ounce) boneless skinless ch...
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  • 2 cups chopped spinach
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • spicy red pepper sauce ( Spicy R...
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  • 16 large basil leaves
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  • 1/4 teaspoon salt
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  • 4 boneless skinless chicken brea...
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  • 1/8 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (3 ounce) package cream cheese...
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  • 8 large fresh spinach leaves
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  • freshly ground pepper (tricolor...
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  • 1/2 teaspoon salt , to taste
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  • fresh spinach leaves (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 cup chopped celery
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  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons Dijon mustard
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  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 1/2 cup tomato puree
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  • 16 large fresh basil leaves
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  • For Spicy Red Pepper Sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all