• 9 Ingredients
  • 3 large boneless skinless chicke...
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  • kosher salt and freshly ground b...
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  • 1 cup spinach leaves
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  • 8 ounces ricotta cheese
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  • 1 tablespoon + 1 teaspoon garlic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 Whole wheat (or fiber plus) la...
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  • 1 cup Cooked ground chicken or c...
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  • 1 cup Low fat cottage cheese, bl...
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  • 1 cup Frozen chopped spinach, th...
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  • 1/2 cup Parmesan, separated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups portobello mushrooms, cho...
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  • 1 bell pepper [red, yellow or or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 (1-ounce) envelope fajita seas...
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  • 1/2 cup chicken broth or water
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  • 3 (6-ounce) packages refrigerate...
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets-pounded to 1/4
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  • 1 box frozen chopped spinach-tha...
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  • 1 container Boursin cheese-light...
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  • 1 small onion
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  • 1 large garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • Sea salt and ground pepper to taste
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  • 1 Tbsp. extra virgin olive oil
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  • 1/3 cup re-hydrated sun-dried to...
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Ingredients for Wraps:
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  • 1/3 cup fresh pineapple, diced
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  • 1/3 cup red onion, minced
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  • 2 tablespoons fresh cilantro, ch...
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  • 1/4 cup slivered almonds
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 2 cups Alfredo sauce
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  • 1/2 cup grated Parmesan cheese
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  • 1 (15 ounce) container ricotta c...
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  • 1 cup frozen chopped spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ounces portabella mushrooms ,...
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  • salt , to taste
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  • 3 cups white wine
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  • 1 cup spinach
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  • 3 tablespoons ground coriander ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 chicken breasts
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  • 3 tablespoons ricotta cheese
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    +
  • 1 clove garlic, minced
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  • 3 green onions, chopped
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  • 1 teaspoon Italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon dried dill
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  • 1 (8 ounce) package fat-free cre...
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  • 3 tablespoons chopped green onions
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  • fat free ranch dressing or salsa
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  • 4 10 inch low-fat flour tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces cream cheese , chive fl...
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup shredded chopped carrot
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  • 1 tablespoon Dijon mustard
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  • 3 spinach tortillas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (19 ounce) can chicken broth (...
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  • 8 ounces angel hair pasta or pas...
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  • 1/4 teaspoon garlic powder
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  • 2-3 pieces prosciutto
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  • 2-3 chicken breasts , skinned, b...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can sliced mushrooms
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  • 1 cup chicken broth
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  • 1 cup broccoli (fresh or frozen)
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  • 1/4 cup white wine (optional)
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  • 2 tablespoons oil, for sauteeing
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons chopped garlic
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    +
  • 1/2 teaspoon salt
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  • 16 sheets phyllo dough
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  • 1 teaspoon sesame seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup mozzarella cheese
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  • 4 boneless skinless chicken breasts
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  • 1 tablespoon olive oil
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  • 12 lasagna noodles
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  • 1 garlic clove , chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 whole wheat tortillas , like L...
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  • 1 tablespoon red chili pepper ,...
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  • 2 tablespoons black beans
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  • 1 dash pepper (or more, to taste)
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  • 1 ounce jalapeno jack cheese , l...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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