• 9 Ingredients
  • 50.0g grated fresh parmesan
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  • 2 cooked skinless, boneless chic...
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  • 6.0 tbsp pesto
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  • 285 g jar artichoke hearts in oi...
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  • 25.0g plain flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 pieces boneless, skinless chic...
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  • Salt and freshly ground black pe...
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  • 4 thin slices provolone cheese
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  • 4 thin slices prosciutto cotto
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  • 12 thin spears asparagus, trimme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • Thinly sliced chicken cutlet meat
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  • Cream cheese
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  • Chives
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  • Bacon
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  • Other cheese
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • Sea salt and ground pepper to taste
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  • 1 Tbsp. extra virgin olive oil
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  • 1/3 cup re-hydrated sun-dried to...
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 chicken breasts
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  • 3 tablespoons ricotta cheese
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  • 1 clove garlic, minced
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  • 3 green onions, chopped
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  • 1 teaspoon Italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon dried dill
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  • 1 (8 ounce) package fat-free cre...
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  • 3 tablespoons chopped green onions
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  • fat free ranch dressing or salsa
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  • 4 10 inch low-fat flour tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • 6 boneless chicken breasts , thi...
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  • 1 teaspoon black pepper
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  • 1 lb fresh asparagus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 large tomato , sliced 1/2 thick
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  • 1 teaspoon leaves thyme , divided
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  • 1/8 cup flour
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  • 1 (15 ounce) can diced tomatoes...
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  • 1/2 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup diced tomatoes
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  • 1 1/2 cups Italian-style seasone...
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  • 1/2 cup diced eggplant
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  • 4 boneless, skinless chicken bre...
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  • 6 spears canned asparagus, finel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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