• 5 Ingredients
  • 1 (1/4 lb) of chicken breast, sl...
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  • 4 slices of low-salt, low-fat le...
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  • 4 slices of fat free/low-sodium...
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  • 1/4 of extra virgin olive oil (o...
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  • 3/4 cup of bread crumbs or 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 8 Tyson boneless skinless chicke...
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  • 1 cup grape tomatoes
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  • 1/2 cup extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • Sea salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 8 chicken breast cutlets, (about...
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  • Coarse salt and ground pepper
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  • 1 large bunch arugula, (about 4...
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  • 3 ounces soft goat cheese, broke...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 large eggs, lightly beaten
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  • 1 cup seasoned bread crumbs
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  • 1 1/2 cups ricotta cheese
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  • 1 cup oil-packed sun-dried tomat...
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  • 8 chicken breast cutlets (1-1/2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups portobello mushrooms, cho...
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  • 1 bell pepper [red, yellow or or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 1/2 teaspoons McCormick® Garli...
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1/2 teaspoon McCormick® Black Pe...
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  • 1 1/2 pounds boneless skinless c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 17 Ingredients
  • 4 chicken breasts cut in half
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  • 3 carrots cut into strips
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  • 3 zucchini cut into strips
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  • 3 tbsp olive oil
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  • 1/2 tsp sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pieces boneless, skinless chic...
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  • Salt and freshly ground black pe...
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  • 4 thin slices provolone cheese
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  • 4 thin slices prosciutto cotto
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  • 12 thin spears asparagus, trimme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons butter, melted
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  • 1/2 small onion, finely chopped
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  • 2 ribs celery from the heart, fi...
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  • 1/4 pound crimini mushrooms, whi...
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  • Salt and ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 to 4 skinned and boned chicken...
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  • 1 tablespoon olive oil
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  • 1 to 2 teaspoons Greek seasoning
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  • 4 to 6 slices Italian herb flatb...
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  • 1 cup Low-Cal Dilled Yogurt Dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 3/4 cups low-fat plain yogurt
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  • 2 1/2 tablespoons minced fresh g...
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  • 1 1/2 tablespoons minced garlic
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  • 1 teaspoon dried chile flakes, o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups vertically sliced red...
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  • 2 cups shredded roasted skinless...
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  • 3/4 cup (3 ounces) crumbled goat...
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  • 1/2 cup canned salsa verde
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium to large eggplant, slic...
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  • 1/2 cup extra virgin olive oil (...
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  • Salt and black pepper
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    +
  • 4 roasted red peppers, drained
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup apple juice (in the fall...
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  • 1/2 cup Minute Brown Rice, uncooked
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  • 1 small apple, finely chopped
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  • 1/4 cup unsalted Planters Pecans...
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  • 3 tablespoons green onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • Sea salt and ground pepper to taste
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  • 1 Tbsp. extra virgin olive oil
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  • 1/3 cup re-hydrated sun-dried to...
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup(s) chopped cilantro
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  • 1/2 cup(s) chopped tomatoes
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  • 1 10 oz can(s) chunk chicken in...
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  • 6 flour tortillas
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  • 1 tablespoon(s) olive or canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup(s) chopped cilantro
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  • 1/2 cup(s) chopped tomatoes
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    +
  • 1 10 oz can(s) chunk chicken in...
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  • 6 flour tortillas
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    +
  • 1 tablespoon(s) olive or canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6 ounce) skinless, boneless c...
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  • 1 large red bell pepper, cut int...
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  • 1 portobello mushroom cap, cut i...
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon seasoned salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 10 flour tortillas
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    +
  • 2 tablespoons lemon juice
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  • 1 lb boneless chicken breast , c...
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  • 3 cups shredded lettuce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup dried bread crumbs
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  • 1 egg, beaten
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    +
  • 3 tablespoons chopped fresh parsley
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  • 4 thick slices Jarlsberg cheese
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  • 1 clove garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg, beaten
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  • 6 skinless, boneless chicken bre...
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    +
  • 2 cups fresh raspberries
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  • 1 pound Brie cheese
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  • 1/4 cup white sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 lasagna noodles, cooked as per...
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  • 8 ounces monterey jack pepper ch...
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  • 1 medium white onion, chopped
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  • olive oil
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    +
  • 1 1/2 cups chicken broth (cookin...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 cups fresh or frozen blueb...
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  • 2 tablespoons milk
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  • 1/3 cup packed dark brown sugar
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  • 1 tablespoon olive oil
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  • 1 cup shredded fontina cheese
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all