• 5 Ingredients
  • 1 (1/4 lb) of chicken breast, sl...
    -
    +
  • 4 slices of low-salt, low-fat le...
    -
    +
  • 4 slices of fat free/low-sodium...
    -
    +
  • 1/4 of extra virgin olive oil (o...
    -
    +
  • 3/4 cup of bread crumbs or 1 cup...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 Whole wheat (or fiber plus) la...
    -
    +
  • 1 cup Cooked ground chicken or c...
    -
    +
  • 1 cup Low fat cottage cheese, bl...
    -
    +
  • 1 cup Frozen chopped spinach, th...
    -
    +
  • 1/2 cup Parmesan, separated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 Tyson boneless skinless chicke...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Sea salt to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 thin chicken cutlets (about 1...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 tablespoons honey mustard
    -
    +
  • 4 slices deli ham (about 4 ounce...
    -
    +
  • 12 thin slices Swiss cheese (abo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 chicken breast cutlets, (about...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 large bunch arugula, (about 4...
    -
    +
  • 3 ounces soft goat cheese, broke...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large eggs, lightly beaten
    -
    +
  • 1 cup seasoned bread crumbs
    -
    +
  • 1 1/2 cups ricotta cheese
    -
    +
  • 1 cup oil-packed sun-dried tomat...
    -
    +
  • 8 chicken breast cutlets (1-1/2...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 (6-ounce) skinless, boneless c...
    -
    +
  • 6 tablespoons (about 3 ounces) 1...
    -
    +
  • 6 tablespoons picante sauce
    -
    +
  • 6 cilantro sprigs
    -
    +
  • 6 tablespoons Italian-seasoned b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 cups portobello mushrooms, cho...
    -
    +
  • 1 bell pepper [red, yellow or or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pkg (8 oz each) refrigerated c...
    -
    +
  • 8 slices shaved honey ham (8 sli...
    -
    +
  • 4 thin slices mild Cheddar chees...
    -
    +
  • 8 frozen Banquet® Original Chick...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 chicken breasts cut in half
    -
    +
  • 3 carrots cut into strips
    -
    +
  • 3 zucchini cut into strips
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/3 teaspoon red-pepper flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 head romaine lettuce , sepa...
    -
    +
  • 1 cup minced broccoli crowns a...
    -
    +
  • 1 medium carrot , minced or grated
    -
    +
  • Chopped unsalted peanuts or ca...
    -
    +
  • 1 pound ground chicken , beef,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small boneless skinless chicke...
    -
    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
    -
    +
  • 3 green onions, thinly sliced
    -
    +
  • 1 Tbsp. chopped fresh parsley
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
    -
    +
  • 1 cup POLLY-O Original Ricotta C...
    -
    +
  • 1/4 cup KRAFT Grated Parmesan Ch...
    -
    +
  • 1 egg, beaten
    -
    +
  • 1/2 tsp. Italian seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tsp. KRAFT SANDWICH SHOP Hot &...
    -
    +
  • 1 tsp. sliced green onions
    -
    +
  • 4 slices OSCAR MAYER Deli Fresh...
    -
    +
  • 1 KRAFT 2% Milk Singles, cut in...
    -
    +
  • 4 thin celery sticks
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
    -
    +
  • 1/4 cup finely chopped green pep...
    -
    +
  • 1/2 tsp. dried oregano leaves
    -
    +
  • 1/4 tsp. garlic salt
    -
    +
  • 1 cup KRAFT 2% Milk Shredded Moz...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 jar (24 oz.) spaghetti sauce
    -
    +
  • 1 tsp. Italian seasoning
    -
    +
  • 1 tsp. crushed red pepper
    -
    +
  • 3 cups shredded cooked chicken
    -
    +
  • 2 cups KRAFT Shredded Mozzarella...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Tbsp. MIRACLE WHIP Dressing
    -
    +
  • 1/8 tsp. Cajun seasoning
    -
    +
  • 4 slices OSCAR MAYER Deli Fresh...
    -
    +
  • 1 KRAFT 2% Milk Singles, cut in...
    -
    +
  • 1/4 red pepper, cut into strips
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
    -
    +
  • 1/4 cup finely chopped green pep...
    -
    +
  • 1/2 tsp. dried oregano leaves
    -
    +
  • 1/4 tsp. garlic salt
    -
    +
  • 1 cup KRAFT Finely Shredded Ital...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
    -
    +
  • 2 green onions, finely chopped
    -
    +
  • 6 Tbsp. chopped fresh basil, div...
    -
    +
  • 1 pkg. (8 oz.) KRAFT Shredded It...
    -
    +
  • 8 small boneless skinless chicke...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
    -
    +
  • 1/2 cup finely chopped green pep...
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • 4 KRAFT Singles, cut in half
    -
    +
  • 1 cup spaghetti sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 small boneless skinless chicke...
    -
    +
  • 12 slices OSCAR MAYER Deli Fresh...
    -
    +
  • 6 KRAFT Extra Thin Swiss Cheese...
    -
    +
  • 2 eggs, beaten
    -
    +
  • 14 PREMIUM Saltine Crackers, fin...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 medium apple, chopped
    -
    +
  • 6 FIG NEWTONS Fruit Chewy Cookie...
    -
    +
  • 1/3 cup KRAFT Light Mayo Reduced...
    -
    +
  • 1/4 tsp. each salt and black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/3 teaspoon red-pepper flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 tablespoons spicy mustard
    -
    +
  • 4 slices reduced-fat cheddar or...
    -
    +
  • 1 carrot, julienned
    -
    +
  • 1 rib celery, julienned
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all