• 5 Ingredients
  • 1 (1/4 lb) of chicken breast, sl...
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  • 4 slices of low-salt, low-fat le...
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  • 4 slices of fat free/low-sodium...
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  • 1/4 of extra virgin olive oil (o...
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  • 3/4 cup of bread crumbs or 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 roll Pillsbury Pizza dough in...
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  • 1/4 cup prepared ranch dressing
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  • 2 cups prepared shredded BBQ Chi...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 1/2 cups shredded smoked chedd...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 3 large boneless skinless chicke...
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  • kosher salt and freshly ground b...
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  • 1 cup spinach leaves
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  • 8 ounces ricotta cheese
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  • 1 tablespoon + 1 teaspoon garlic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 6 Whole wheat (or fiber plus) la...
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  • 1 cup Cooked ground chicken or c...
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  • 1 cup Low fat cottage cheese, bl...
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  • 1 cup Frozen chopped spinach, th...
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  • 1/2 cup Parmesan, separated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2/3 cup plus 2 tablespoons veget...
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  • 1 onion, chopped
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  • 5 cloves garlic, finely chopped
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  • 3 cups shredded store-bought rot...
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 Tyson boneless skinless chicke...
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  • 1 cup grape tomatoes
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  • 1/2 cup extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • Sea salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 thin chicken cutlets (about 1...
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  • Coarse salt and ground pepper
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  • 2 tablespoons honey mustard
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  • 4 slices deli ham (about 4 ounce...
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  • 12 thin slices Swiss cheese (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 fat slices cooked chicken breast
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  • ¼ avocado , taken out of its skin
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  • cheddar , grated to make about 1...
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  • 3 cherry tomatoes
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  • 1 wrap or tortilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 chicken breast cutlets, (about...
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  • Coarse salt and ground pepper
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  • 1 large bunch arugula, (about 4...
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  • 3 ounces soft goat cheese, broke...
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  • 2 teaspoons olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large eggs, lightly beaten
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  • 1 cup seasoned bread crumbs
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  • 1 1/2 cups ricotta cheese
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  • 1 cup oil-packed sun-dried tomat...
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  • 8 chicken breast cutlets (1-1/2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50.0g grated fresh parmesan
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  • 2 cooked skinless, boneless chic...
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  • 6.0 tbsp pesto
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  • 285 g jar artichoke hearts in oi...
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  • 25.0g plain flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 (6-ounce) skinless, boneless c...
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  • 6 tablespoons (about 3 ounces) 1...
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  • 6 tablespoons picante sauce
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  • 6 cilantro sprigs
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  • 6 tablespoons Italian-seasoned b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons lime juice
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon reduced-fat peanut...
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  • 1/2 teaspoon ground ginger
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  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups portobello mushrooms, cho...
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    +
  • 1 bell pepper [red, yellow or or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 1/2 teaspoons McCormick® Garli...
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1/2 teaspoon McCormick® Black Pe...
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  • 1 1/2 pounds boneless skinless c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (8 oz each) refrigerated c...
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  • 8 slices shaved honey ham (8 sli...
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  • 4 thin slices mild Cheddar chees...
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  • 8 frozen Banquet® Original Chick...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (11 oz each) refrigerated...
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    +
  • 1/2 cup Hunt's® Hickory & Brown...
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  • 1-1/2 cups shredded part-skim mo...
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    +
  • 1 can (12.5 oz each) chunk chick...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 chicken breasts cut in half
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  • 3 carrots cut into strips
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  • 3 zucchini cut into strips
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  • 3 tbsp olive oil
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  • 1/2 tsp sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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    +
  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 jar (16 ounces) Pace® Picante...
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  • 1 teaspoon ground cumin
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    +
  • 1 can (about 14.5 ounces) whole...
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    +
  • 1 cup chopped cooked chicken
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    +
  • 2 cups shredded Cheddar cheese (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head romaine lettuce , sepa...
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    +
  • 1 cup minced broccoli crowns a...
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    +
  • 1 medium carrot , minced or grated
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    +
  • Chopped unsalted peanuts or ca...
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    +
  • 1 pound ground chicken , beef,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small boneless skinless chicke...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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    +
  • 3 green onions, thinly sliced
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    +
  • 1 Tbsp. chopped fresh parsley
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    +
  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup POLLY-O Original Ricotta C...
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    +
  • 1/4 cup KRAFT Grated Parmesan Ch...
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    +
  • 1 egg, beaten
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    +
  • 1/2 tsp. Italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tsp. KRAFT SANDWICH SHOP Hot &...
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  • 1 tsp. sliced green onions
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    +
  • 4 slices OSCAR MAYER Deli Fresh...
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    +
  • 1 KRAFT 2% Milk Singles, cut in...
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    +
  • 4 thin celery sticks
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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