• 8 Ingredients
  • 8 thin chicken cutlets (about 1...
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  • Coarse salt and ground pepper
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  • 2 tablespoons honey mustard
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  • 4 slices deli ham (about 4 ounce...
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  • 12 thin slices Swiss cheese (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons lime juice
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon reduced-fat peanut...
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  • 1/2 teaspoon ground ginger
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups portobello mushrooms, cho...
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  • 1 bell pepper [red, yellow or or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 head romaine lettuce , sepa...
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  • 1 cup minced broccoli crowns a...
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  • 1 medium carrot , minced or grated
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  • Chopped unsalted peanuts or ca...
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  • 1 pound ground chicken , beef,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 6 oz chicken Breast
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  • 14 oz chicken Broth
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  • 1 Sprig Rosemary
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  • 2 Garlic Cloves
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  • 14 oz Cannelinni Beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 to 4 skinned and boned chicken...
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  • 1 tablespoon olive oil
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  • 1 to 2 teaspoons Greek seasoning
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  • 4 to 6 slices Italian herb flatb...
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  • 1 cup Low-Cal Dilled Yogurt Dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • chopped peanuts or cashews for s...
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  • 1/2 teaspoon salt
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  • 1 cup broccoli florets
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  • 1 head romaine lettuce, leaves w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium to large eggplant, slic...
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  • 1/2 cup extra virgin olive oil (...
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  • Salt and black pepper
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  • 4 roasted red peppers, drained
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  • 2 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons hoisin sauce
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 teaspoon toasted sesame oil
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  • 1 pound boneless, skinless chick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (8 ounces) mandarin oranges
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  • 1/4 cup Asian plum sauce
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  • 1 tablespoon rice wine vinegar o...
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  • 1 teaspoon grated fresh ginger
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  • 1/2 pound cold cooked boneless,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons creamy peanut butter
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  • 3 tablespoons hot water
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons chili garlic sauce (...
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  • 1/16 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1 sweet green pepper , chopped
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  • 3 cloves garlic , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 teaspoon(s) bullion
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  • 1-2 tablespoon(s) cornstarch
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  • 1 cup(s) water
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons hoisin sauce
    -
    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (8 ounces) mandarin oranges
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    +
  • 1/4 cup Asian plum sauce
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    +
  • 1 tablespoon rice wine vinegar o...
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 1/2 pound cold cooked boneless,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped cooked chicken
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  • 3 medium green onions, chopped (...
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  • 1/4 cup chopped walnuts
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  • 1/2 cup creamy poppy seed dressing
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  • 1/2 cup cream cheese spread (fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Assorted mixed salad greens
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  • 4 flour tortillas
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  • Favorite Smoked BBQ sauce, store...
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  • 1 cup tomato salsa
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  • 1/4 cup sun-dried tomatoes, pack...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 1/2 ounces roasted red sweet p...
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  • 1/4 cup dry white wine
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  • 4 slices thin prosciutto , trimm...
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  • 4 medium skinless boneless chick...
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  • 2 teaspoons snipped fresh thyme...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (4 ounce) chicken breasts , se...
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  • 2 avocados , sliced
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  • assorted mixed salad greens
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  • 4 flour tortillas
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    +
  • favorite smoked barbecue sauce (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1/4 lb bacon , slices cut into t...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • 1/2 teaspoon fennel seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3-4 boneless skinless chicken br...
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  • 1 tablespoon olive oil
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    +
  • 4-6 slices flat bread or pita br...
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    +
  • 6 leaves green lettuce
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    +
  • 4 plum tomatoes , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup buffalo wing sauce (pref...
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  • 1 tablespoon salt
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  • 1 1/2 cups warm water , between...
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    +
  • 1 lb ground chicken
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  • 1/4 cup instant flour (or enough...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 1 head romaine lettuce
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    +
  • 2 boneless skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all