• 5 Ingredients
  • 1 (1/4 lb) of chicken breast, sl...
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  • 4 slices of low-salt, low-fat le...
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  • 4 slices of fat free/low-sodium...
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  • 1/4 of extra virgin olive oil (o...
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  • 3/4 cup of bread crumbs or 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 large boneless skinless chicke...
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  • kosher salt and freshly ground b...
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  • 1 cup spinach leaves
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  • 8 ounces ricotta cheese
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  • 1 tablespoon + 1 teaspoon garlic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 large eggs, lightly beaten
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  • 1 cup seasoned bread crumbs
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  • 1 1/2 cups ricotta cheese
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  • 1 cup oil-packed sun-dried tomat...
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  • 8 chicken breast cutlets (1-1/2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 1/2 Cups prepared mashed potat...
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  • 2 Cups steamed broccoli, chopped...
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  • 1/2 Cup shredded cheddar cheese
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  • 1/2 Cup all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 6 (6-ounce) skinless, boneless c...
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  • 6 tablespoons (about 3 ounces) 1...
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  • 6 tablespoons picante sauce
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  • 6 cilantro sprigs
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  • 6 tablespoons Italian-seasoned b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 chicken cutlets-pounded to 1/4
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  • 1 box frozen chopped spinach-tha...
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  • 1 container Boursin cheese-light...
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  • 1 small onion
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  • 1 large garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 (7 ounce) package garlic chees...
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  • 1 cup dried bread crumbs, seasoned
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  • 1/2 cup grated Parmesan cheese
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  • 4 skinless, boneless chicken bre...
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  • 1/4 cup butter, melted
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 6 boneless skinless chicken brea...
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  • 6 slices mozzarella cheese
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  • 2 eggs , lightly beaten
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  • 1/4-1/2 cup butter , melted (or...
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  • 2/3 cup seasoned bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices provolone cheese or moz...
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  • 8 thin slices deli ham
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  • 1/2 cup grated romano cheese or...
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  • 1/4 cup minced fresh parsley
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  • 2/3 cup seasoned bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup heavy cream
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  • 1/2 teaspoon salt
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  • 6 skinless, boneless chicken bre...
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  • 1 cup seasoned dry bread crumbs,...
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  • 1/8 cup butter, melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 chicken breasts
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  • 3 tablespoons ricotta cheese
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  • 1 clove garlic, minced
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  • 3 green onions, chopped
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  • 1 teaspoon Italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup dried bread crumbs
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  • 1 egg, beaten
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  • 3 tablespoons chopped fresh parsley
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  • 4 thick slices Jarlsberg cheese
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  • 1 clove garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 cups fresh or frozen blueb...
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  • 2 tablespoons milk
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  • 1/3 cup packed dark brown sugar
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  • 1 tablespoon olive oil
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  • 1 cup shredded fontina cheese
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups shredded cheddar cheese
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  • 1/2 cup milk (bowl #2, mixed wit...
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  • 2 cups shredded mozzarella cheese
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  • 1 lb boneless skinless chicken b...
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  • 1 cup flour (this is bowl #1)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup milk
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  • 6 boneless skinless chicken breasts
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  • 1 (8 ounce) carton sour cream
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  • 1 lb bacon
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  • 1 (5 ounce) jar dried beef, wash...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup seasoned bread crumbs
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  • 1/8 teaspoon salt
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  • 1/2 cup mayonnaise
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  • 1/2 parsley flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (10 ounce) package sliced mozz...
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  • 1/2 cup flour
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  • 1/2 cup butter , melted
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  • 2/3 cup seasoned bread crumbs
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    +
  • 6 boneless skinless chicken brea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breasts
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  • 2 (10 3/4 ounce) cans cream of c...
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  • 1 cup Italian seasoned breadcrumbs
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  • toothpicks (optional)
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  • 2-4 tablespoons olive oil or veg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon lite breadcrumbs, s...
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  • 6 boneless chicken breasts , pou...
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  • 3 tablespoons butter or butter s...
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  • 1/2 teaspoon morton lite salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pepper
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  • 1 cup plain low-fat yogurt
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons Dijon mustard
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup diced tomatoes
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  • 1 1/2 cups Italian-style seasone...
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  • 1/2 cup diced eggplant
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  • 4 boneless, skinless chicken bre...
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  • 6 spears canned asparagus, finel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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