LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 Boneless, skinless chicken bre...
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  • 1 Envelope of Lipton's Garlic an...
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  • 1 can cream of chicken soup
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  • 1 ½ Cups instant rice (I use bro...
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  • 3 Cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 10 ounces frozen broccoli carrot...
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  • 1 (10 ounce) can cream of chicke...
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  • 4 ounces cream cheese , softened
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  • 12 ounces evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1 1/2 cups instant rice, uncooked
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  • 1/2 teaspoon salt
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  • 2 (10 3/4 ounce) cans cream of c...
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  • 2 tablespoons parsley , dried
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 (10 1/2 ounce) can campbell's...
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  • garlic powder
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  • pepper
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  • 1 (10 1/2 ounce) can cream of ch...
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1 (12 ounce) can cream of chicke...
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  • 2 cups broccoli florets
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  • 2 cups instant rice
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  • 1 (12 ounce) can cheddar cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 (10 3/4 ounce) can Campbell's...
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  • 1 1/2 cups uncooked instant rice
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  • 2 2/3 cups water
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  • 4-6 boneless skinless chicken br...
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  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lb boneless chicken breast or...
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  • 1 onion , coarsely chopped
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  • 3/4 cup water
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  • 1 (10 ounce) can chicken broth
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  • 1 1/4 cups rice (do not use inst...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 bell pepper (or 1cup of pepp...
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  • 4 boneless chicken breasts (or 8...
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  • 1 cup water
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  • 1 (12 ounce) jar salsa (your fav...
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium yellow sweet onion , ch...
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  • 1 cup roughly chopped canned art...
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  • 2 tablespoons low sodium soy sauce
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  • 1 cup broccoli slaw mix (may sub...
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  • 1/2 cup baby carrot, fresh (cut...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups instant rice
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  • 1 1/2 teaspoons basil (or italia...
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  • 1 1/2 cups sour cream
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  • 1 1/2 cups milk
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  • 2 cups shredded cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1 cup instant rice, uncooked
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  • 1 cup milk
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  • 1 chicken , cut up
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 1 (10 1/2 ounce) can cream of ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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