• 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 4 (2.8 oz) slices thin lean pros...
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  • 4 slices reduced fat provolone o...
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  • 8 slices (2.5 oz) roasted pepper...
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  • 24 fresh baby spinach leaves (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons butter, at room te...
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  • 2 cloves garlic, chopped, plus 1...
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  • 8 slices prosciutto
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  • 8 boneless, skinless chicken thi...
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • One 5-ounce bag baby spinach
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  • Four 6- to 8-ounce thin chicken...
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  • Salt and freshly ground pepper
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  • 1 teaspoon chopped dill
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  • 8 thin slices of prosciutto (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 packet of saffron risotto mix...
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  • 50.0g parmesan , shaved
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  • a large handful of baby spinach...
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  • 2 slices of prosciutto or Parma ham
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 10 ounces fresh spinach leaves,...
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  • 1/2 cup crumbled feta cheese
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  • 2 cloves garlic, chopped
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 27 Ingredients
  • 10 quarts Salted Butter
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  • 1 recipe spinach Pasta cut for l...
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  • 1 recipe Bechamel Sauce
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  • 1 recipe Country style ragu
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  • 1 cup Parmigiano Reggiano
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons light garlic and h...
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  • 2 ounces prosciutto, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 box frozen spinach, defrosted
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  • 3 tablespoons pine nuts
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  • 1/2 cup ricotta cheese
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  • 1/4 cup grated Parmigiano-Reggiano
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  • 2 cloves garlic, grated or finel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • Braised Lentils with spinach
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  • 6 medium (about 7-ounce) boneles...
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  • 6 thin slices imported Italian p...
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  • All-purpose flour
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  • 4 tablespoons unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 2 tablespoons chopped sage leaves
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  • 8 slices prosciutto (other deli...
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  • 1/2 pound fontina cheese, thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons oil
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  • 3 cups baby spinach
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  • 1 garlic clove, minced
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  • 1/4 cup blue cheese
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  • 1 tablespoon flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 2/3 cup part-skim ricotta cheese
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  • 1 tablespoon shredded fresh Parm...
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  • 1 teaspoon grated fresh lemon rind
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 6 (4-ounce) skinless, boneless c...
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  • 2/3 cup fat-free ricotta cheese
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  • 1/3 cup frozen chopped spinach,...
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped drained oi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • PESTO:
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  • 2 cups packed fresh spinach leav...
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  • 1 cup packed fresh basil
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  • 1/3 cup defatted reduced-sodium...
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1/2 cup uncooked Crabmeat Dip (r...
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  • 3/4 cup loosely packed fresh spi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1 tsp coarsely cracked black pepper
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  • 6 slices prosciutto
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  • 6 slices Swiss cheese
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  • 24 leaves baby spinach
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon garlic powder
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • PESTO:
    -
    +
  • 2 cups packed fresh spinach leav...
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    +
  • 1 cup packed fresh basil
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    +
  • 1/3 cup defatted reduced-sodium...
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg, beaten
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  • 15 fresh spinach leaves
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  • 3 ounces prosciutto, shredded
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  • 2 tablespoons olive oil
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  • 2 tablespoons milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 small broccoli florets , heads...
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  • 2 teaspoons cornflour
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  • spinach
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  • 1 tablespoon lemon juice
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  • 6-8 tablespoons gruyere , grated...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup freshly grated Parmesan...
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  • 8 slices provolone cheese
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  • 3 tablespoons olive oil, divided
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  • 8 slices thinly sliced prosciutto
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  • 1 1/2 cups dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 chicken breasts
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  • 30 g baby spinach leaves (that i...
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  • 4 tablespoons basil pesto , more...
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  • 600 g baby vine-ripened tomatoes
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  • 8 sun-dried tomatoes packed in o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large duck breasts , skin intact
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  • 225 g very lean ground chicken
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  • 2 garlic cloves , finely chopped
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  • salt
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  • 6 large sun-dried tomatoes , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all