• 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 4 (2.8 oz) slices thin lean pros...
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  • 4 slices reduced fat provolone o...
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  • 8 slices (2.5 oz) roasted pepper...
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  • 24 fresh baby spinach leaves (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons butter, at room te...
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  • 2 cloves garlic, chopped, plus 1...
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  • 8 slices prosciutto
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  • 8 boneless, skinless chicken thi...
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • One 5-ounce bag baby spinach
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  • Four 6- to 8-ounce thin chicken...
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  • Salt and freshly ground pepper
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  • 1 teaspoon chopped dill
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  • 8 thin slices of prosciutto (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 packet of saffron risotto mix...
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  • 50.0g parmesan , shaved
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  • a large handful of baby spinach...
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  • 2 slices of prosciutto or Parma ham
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 oz prosciutto, thinly sliced
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  • 4 cups baby spinach
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  • 1/4 cup roasted red peppers
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  • 2 tbsp pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons oil
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  • 3 cups baby spinach
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  • 1 garlic clove, minced
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  • 1/4 cup blue cheese
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  • 1 tablespoon flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1 tsp coarsely cracked black pepper
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  • 6 slices prosciutto
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  • 6 slices Swiss cheese
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  • 24 leaves baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 4 small broccoli florets , heads...
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  • 2 teaspoons cornflour
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  • Spinach
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  • 1 tablespoon lemon juice
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  • 6-8 tablespoons gruyere , grated...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 chicken breasts
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  • 30 g baby spinach leaves (that i...
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  • 4 tablespoons basil pesto , more...
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  • 600 g baby vine-ripened tomatoes
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  • 8 sun-dried tomatoes packed in o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 boneless skinless chicken brea...
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  • 2 tablespoons unsalted butter
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  • 2 ounces prosciutto , chopped
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  • 8 ounces dry pappardelle noodles...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup chicken stock
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  • 3 tablespoons fresh parsley , ch...
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  • 6 slices prosciutto , thinly sliced
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  • 3/4 cup dry white wine
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  • 6 slices Fontina cheese
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 8 sheets phyllo pastry
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  • 1/4 cup basil leaves
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  • cooking spray, melted or 60 g bu...
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  • baby spinach leaves, to serve
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  • 2 teaspoons coarse grain mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 ounces thinly sliced prosc...
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  • 2 cloves
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  • 1 1/2 ounces bacon, diced
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  • 1 pound green fettuccine, recipe...
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  • 2/3 cup freshly grated Pecorino...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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