• 12 Ingredients
  • small salad leaves , to serve
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  • 4 tbsp olive oil , plus extra fo...
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  • 2 whole garlic cloves
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  • 10 slices prosciutto
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  • 800.0g cooked skinless chicken m...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • a few sprigs of sage
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  • 2.0 tbsp olive oil
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  • 4 slices prosciutto
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  • ½ tsp cumin seeds
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  • 4 skinless boneless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • butter
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  • 200.0ml chicken stock
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  • 100.0g Roquefort or other blue c...
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  • 12 small or 6 large skinless chi...
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  • 500.0g frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 150.0ml dry white wine
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  • 4.0 tbsp double cream or crème f...
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  • 4 slices of prosciutto or smoked...
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  • 25.0g butter
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  • handful of sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 packet of saffron risotto mix...
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  • 50.0g parmesan , shaved
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  • a large handful of baby spinach...
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  • 2 slices of prosciutto or Parma ham
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 garlic clove , crushed
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  • 2 chicken breasts , skin on
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  • 4 slices prosciutto
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  • 1.0 tbsp finely chopped rosemary
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  • juice of half a lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 50.0g slightly salted butter , s...
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  • 4 skinless boneless chicken breasts
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  • 25.0g ground almonds
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  • 4 large thin slices of prosciutto
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  • ½ tsp finely snipped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • olive oil
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  • 2.0 tbsp grated parmesan
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  • 2 slices prosciutto
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 150.0ml chicken or vegetable stock
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  • 4 garlic cloves , chopped
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  • 6 x 175.0g skinless boneless chi...
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  • 2.0 tbsp olive oil
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  • 2 x 400g cans chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
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  • 1 ball mozzarella , sliced
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  • 4 skinless chicken breasts
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  • 1 vegetable stock cube
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  • 4 red peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 400 g can cannellini beans or ot...
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  • 2.0 tbsp olive oil
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  • 175.0ml dry white wine
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  • 8 skinless chicken thighs , bone in
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  • 2 whole heads garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • butter
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  • 300.0g risotto rice , canaroli o...
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  • packet (about 80g) prosciutto ,...
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  • 50.0g parmesan , grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 180.0g bag Continental salad (le...
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  • 3 roasted red peppers from a jar...
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  • 1 garlic clove , crushed
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  • 85.0g pack prosciutto or Serrano...
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  • juice of 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 500.0g potatoes , cut into large...
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  • FOR THE BASIL MASH
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  • 2 large basil leaves
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  • 2-3 tbsp milk
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  • 2.0 tbsp Marsala
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 150.0ml dry white wine
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  • 2 spriggs fresh sage
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  • a small handful flatleaf parsley...
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  • 1.2kg maize-fed or free-range ch...
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  • 1 lemon , finely grated zest and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 chicken breasts
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  • 2 lemons, grated rind
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  • 100 ml balsamic vinegar
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  • 500 g mixed salad
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  • seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg, beaten
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  • You will also need 3 cocktail st...
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  • 50 g breadcrumbs
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  • 4 skinless chicken breasts
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  • cup of flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 slices of Parma ham
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  • freshly ground black pepper
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  • 85 g buffalo mozzarella, finely...
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  • 2 large chicken breast
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  • pinch of freshly grated Nutmeg
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • Salt and Pepper
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  • Ball of Mozarella
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  • Jar Green Pesto
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  • 4 Skinless chicken Breasts
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  • 4 Slices Parma Ham
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 100 g /4oz soft butter
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  • mixed salad leaves tossed in you...
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  • 4 garlic cloves, chopped
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  • 6 x 175g/6oz skinless boneless c...
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  • 4 sprigs of oregano, leaves remo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons pesto
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  • Olive oil
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  • Salt and Black pepper
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  • 80 g soft cheese with garlic and...
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  • Handful fresh basilleaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all