• 13 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 1 (8-ounce) package sliced fresh...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons butter
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  • 2 Tablespoons flour
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    +
  • salt & pepper
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  • 1 cup chicken broth
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  • 1 cup skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups low-sodium nonfat chicken...
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  • 1 cup chopped onion
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  • 1/2 lb new potatoes, unpeeled an...
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  • 1/2 tsp dried thyme
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  • 1/4 cup cornstarch
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups low-sodium nonfat chicken...
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  • 1 cup chopped onion
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    +
  • 1/2 pound new potatoes, unpeeled...
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 cup cornstarch
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • Vegetable cooking spray
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  • 1 cup diced carrot
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    +
  • 1 cup sliced fresh mushrooms
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  • 1/2 cup chopped celery
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    +
  • 1/2 cup frozen English peas, thawed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cans (15 oz. each) mixed veget...
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    +
  • 1 can (10 oz.) cooked chicken, w...
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    +
  • 1 can (10 oz.) low-fat, low sodi...
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    +
  • 1/2 tsp. thyme
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    +
  • 2 cups reduced fat biscuit mix
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 16 oz bag(s) frozen mixed vegeta...
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  • 1 can(s) potato soup
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    +
  • 2 cup(s) cubed chicken breasts
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    +
  • 1 can(s) cream of chicken soup
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    +
  • 2 cup(s) skim milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 2 cups cubed cooked chicken brea...
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    +
  • 2 cups skim milk
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    +
  • 1 (16 ounce) package frozen mixe...
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 cups frozen mixed vegetables
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    +
  • 1/2 cup skim milk
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    +
  • 1 (10 ounce) can cream of chicke...
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    +
  • 2 cups cooked chicken breasts, c...
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    +
  • 1 cup Bisquick baking mix
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup canned condensed reduced...
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    +
  • 1/4 cup fat-free (skim) milk
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    +
  • 1 cup Green Giant® Valley Fresh...
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    +
  • 1/2 cup cut-up cooked chicken br...
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    +
  • 1/2 cup Bisquick Heart Smart® mix
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 12 ounces frozen tiny peas
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  • 2 tablespoons olive oil
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    +
  • 1 red bell pepper , diced
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    +
  • 1/2 cup skim milk
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    +
  • 2 cups low-fat biscuit mix (Bisq...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 teaspoon all-purpose flour
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    +
  • 1 tablespoon skim milk buttermilk
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    +
  • 1 1/2 cups fat-free chicken broth
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup evaporated skim milk
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium yukon gold potatoes (pe...
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    +
  • 2 tablespoons unsalted margarine
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    +
  • 1 cup skim milk
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    +
  • 1/2 cup celery , Chopped
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    +
  • 1 teaspoon baking powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • 1 (10 3/4 ounce) can condensed c...
    -
    +
  • 2 cups skim milk
    -
    +
  • 1 (16 ounce) package frozen mixe...
    -
    +
  • 2 cups cubed cooked chicken breasts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup skim milk
    -
    +
  • 1 cup cooked chicken, diced
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    +
  • 1 cup Bisquick Heart Smart mix (tm)
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    +
  • 1/4 cup egg substitute
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    +
  • 1 2/3 cups frozen mixed vegetabl...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup cut-up cooked chicken
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    +
  • 1 bag (12 oz) Green Giant® Valle...
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    +
  • 1 can (10 3/4 oz) condensed 98%...
    -
    +
  • 1/2 cup fat-free (skim) milk
    -
    +
  • 1 cup Bisquick Heart Smart® mix
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup low-fat cheddar cheese ,...
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    +
  • 1 (10 ounce) can reduced-fat cre...
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    +
  • 1 (8 ounce) package corn muffin mix
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    +
  • 3/4 cup skim milk
    -
    +
  • 2 cups cooked chicken, cubed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup self-rising flour
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    +
  • 1 teaspoon low-sodium instant ch...
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    +
  • 1 (14 ounce) can fat-free chicke...
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    +
  • 2 teaspoons dried parsley flakes
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    +
  • 24 ounces boneless skinless chic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon vinegar
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    +
  • 2 stalks celery
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    +
  • 1 cup skim milk
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 1/2 cups flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup Smart Balance light butt...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 1/2 cups cooked chicken, shredded
    -
    +
  • 1 3/4 cups fat free chicken broth
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    +
  • 1/2 cup skim milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup reduced-sodium chicken bro...
    -
    +
  • 3 carrots , cut into chunks
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/2 cup evaporated skim milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups red potatoes, diced (abou...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups onions , diced
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    +
  • 6 sheets phyllo dough , thawed
    -
    +
  • 2 1/2 tablespoons flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups diced potatoes , peeled
    -
    +
  • 1/2 teaspoon ground sage
    -
    +
  • 1 cup green beans , cut in 1 inc...
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (10 3/4 ounce) can 98% fat-fre...
    -
    +
  • 9 ounces cooked boneless skinles...
    -
    +
  • 100 g corn
    -
    +
  • 28 g onions , chopped
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    +
  • 100 g frozen peas
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup frozen green pea , thawed...
    -
    +
  • 1 lb boneless chicken breast , d...
    -
    +
  • 1 cup carrot , thinly sliced
    -
    +
  • 1 1/2 cups part-skim mozzarella...
    -
    +
  • 1/2 cup dry sherry
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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