• 8 Ingredients
  • 1 French bread individual sandwi...
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  • olive oil, salt, and pepper
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  • 1/2 cup BBQ sauce (or more to ta...
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  • 3/4 cup shredded cooked chicken
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  • 3 tablespoons thinly sliced red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 yellow bell pepper
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  • 1 red bell pepper
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  • 1 green bell pepper
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  • 1½ cups corn (fresh or frozen)
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  • 2 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup plain Greek yogurt
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  • 1 tablespoon mayonnaise (my fave...
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  • 1/2 teaspoon garlic puree
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  • 1/2 teaspoon salt
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  • fresh ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large boneless skinless chicke...
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  • kosher salt and freshly ground b...
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  • 1 cup spinach leaves
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  • 8 ounces ricotta cheese
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  • 1 tablespoon + 1 teaspoon garlic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound/tube of polenta
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  • 2 tablespoons extra virgin olive...
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  • 2 cups cooked/shredded BBQ chicken
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  • 12 1-inch slices fresh mozzarella
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  • 12 individual cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 cup salsa
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  • 1 cup ground chicken, sausage, o...
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  • 1/2 cup white or black beans
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  • 2 cup montery jack cheese
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  • 1/4 cup scallions, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz grilled chicken, shredded
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  • 6 slices bacon, fried and torn a...
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  • 4 cups spinach
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  • 2 tablespoons olive oil
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  • 1 garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups all-purpose flour
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  • 1 cup water
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  • 1 tsp finely chopped chives
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  • 1 tsp finely chopped garlic
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  • ½ tsp Herbes de Provence
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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  • 2 large carrots, peeled and juli...
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  • 2 bunches scallions (green onion...
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  • 1 large English (hothouse) cucum...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tsps active dry yeast
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  • 1 2/3 cups warm water
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  • 2 tbs extra virgin olive oil
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  • 1/2 cup semolina flour
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  • 1 tbs sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 High fiber flatbread, pitas, o...
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  • 1/2 cup BBQ sauce (any low sugar...
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  • 1 cup chicken, fully cooked and...
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  • 1/4 cup Parmesan cheese
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  • 1/4 cup Shredded mozzarella chee...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium zucchini, shredded
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  • 2 teaspoons salt
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  • 1 tablespoon olive oil
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  • 1 15-ounce container whole-milk...
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 recipe Arepa
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  • 2 teaspoons vegetable oil
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  • 2 tablespoons minced shallot
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  • 1 chipotle pepper in adobe, minc...
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  • 1 1/2 cups shredded, roasted chi...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.25 lb Boneless skinless chicke...
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  • 1/4 tsp Salt and pepper
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  • 1/2 tsp Garlic
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  • 1 tsp Italian blend
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  • 1/2 cup Mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 homemade or store bought pizza...
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  • 3 boneless skinless chicken brea...
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  • 1 small can tomato paste
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  • 1 cup water
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  • hot sauce to taste, I used Cryst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/8 cups warm water
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  • 3 teaspoons active dry yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • 3 cups all-purpose flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons stick margarin...
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  • 3 tablespoons all-purpose flour
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  • 2 (12-ounce) cans evaporated ski...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces (about 2 ½ cups) bite-...
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  • Drizzles of olive oil
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  • Pinch of salt
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  • Pinch of black pepper
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  • 1 Rustic French Loaf (not a bagu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (11 oz) package Pillsbury thin...
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  • 1/2 cup mild salsa
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  • 2 cups sliced grilled chicken
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  • 1 1/2 cups red,green and yellow...
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  • 1/4 cup sliced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat flour
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  • 1 teaspoon dry active yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 corn tortillas
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  • 1 tablespoon cream cheese
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  • 1 cup shredded cooked chicken
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  • 2 tablespoons BBQ sauce
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  • 1/2 cup shredded smoked gouda ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 (8-inch) fat-free flour tortillas
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  • Cooking spray
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  • 1 (11-ounce) can no salt-added w...
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  • 1/2 teaspoon cumin seeds
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  • 2 cups diced roasted chicken breast
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10-oz.) package frozen garlic...
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  • 1/2 cup canned pizza sauce
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  • 6 deli fried chicken strips
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    +
  • 1 cup (4 oz.) shredded Italian t...
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  • 2 tablespoons chopped fresh basil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 zucchini
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  • 1/2 cup marinara sauce
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    +
  • 1 chicken sausage, chopped
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    +
  • 1/2 teaspoon garlic powder
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    +
  • shredded Mozzarella
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (4 1/2-inch, 2 1/4-ounce) plai...
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    +
  • 1/2 cup lower-sodium marinara sauce
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    +
  • 1 cup shredded rotisserie chicke...
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  • 1 cup preshredded part-skim mozz...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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