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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium chicken...
  • 3 Tbsps yellow miso (soybean paste)
  • 4 (6-oz) skinless, boneless chicken b...
  • 2 Tbsps all-purpose flour
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 2 tsps olive oil
  • 4 boneless, skinless chicken breast h...
  • 1 1/2 cups quick-cooking brown rice
  • 1 1/4 cups defatted chicken broth
  • 1/2 tsp dried oregano
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 4 small boneless skinless chicken bre...
  • 1/4 cup flour
  • 2 Tbsp. olive oil
  • 1/2 cup chicken broth
  • 1/2 cup dry white wine
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 2 tsps olive oil
  • 4 boneless, skinless chicken breast h...
  • 1 1/2 cups quick-cooking brown rice
  • 1 1/4 cups defatted chicken broth
  • 1/2 tsp dried oregano
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup Gold Medal® all-purpose flour
  • 4 boneless skinless chicken breasts
  • 1 can (18 oz) Progresso™ Recipe Start...
  • 3 Tbsps lemon juice
  • 2 Tbsps chopped fresh parsley or 1 1/...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
  • 1 garlic clove , minced
  • 1 Tbsp olive oil
  • 2 Tbsps all-purpose flour
  • 3 Tbsps yellow miso (soybean paste)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 2 cups rice , cooked (optional)
  • 1 cup chicken broth
  • 2-4 scallions , chopped
  • 2-3 chicken breasts
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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