• 10 Ingredients
  • Coarse salt and ground pepper
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  • 1/2 cup all-purpose flour
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  • 1 1/2 pounds chicken cutlets
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  • 2 tablespoons olive oil
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  • 8 ounces linguine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/3 pounds chicken breast tend...
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  • Salt and pepper
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  • 1 1/2 tablespoons butter
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
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  • 6 ounces whole-wheat angel hair...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 large cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 1 1/4 pounds thin-sliced skinles...
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 teaspoon paprika
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  • 2 tablespoons lemon juice
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  • 1 cup dry white wine
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  • 1 cup reduced-sodium chicken bro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons butter or stick marg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz linguine
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  • 2 boneless skinless chicken breasts
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  • 2 tbsp all-purpose flour
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 clove garlic, minced
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  • 1/3 cup chicken broth
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  • 1 pound skinless, boneless chick...
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  • 1 (8 ounce) package angel hair p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil (to saut...
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  • 1/3 cup white wine
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  • 2 cups mushrooms , thinly sliced
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  • 2 tablespoons capers
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  • 1 tablespoon olive oil (to brown...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/4 cups yellow squash (about...
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  • 6 tablespoons lemon juice
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  • 1 1/2 cups chicken broth
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  • 1 cup cherry tomatoes , halved
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups white wine , divided
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  • 2 teaspoons butter , divided
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 2 tablespoons capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lemon, juice of, fresh
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  • 1 teaspoon lemon zest
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  • 3 cups cooked chicken, diced (I...
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  • 3 tablespoons Dijon mustard (to...
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  • 3/4 cup shredded parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Gold Medal® all-purpose...
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  • 4 boneless skinless chicken breasts
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons chopped fresh pars...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 8 ounces linguine
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    +
  • 1/4 cup flour
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    +
  • 1/4 cup parsley , minced
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    +
  • 4 boneless skinless chicken breasts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 artichoke hearts , cut in bite...
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  • 1/2 teaspoon salt
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  • 3 tablespoons capers , drained
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  • 8 ounces linguine
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  • 1/2 lemon , thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/3 lbs chicken breast tenders...
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  • 3 tablespoons capers , drained
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  • 1 1/2 tablespoons butter
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    +
  • 1/2 cup white wine
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup all-purpose flour , divided
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    +
  • 2 teaspoons butter
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 6 ounces whole wheat angel hair...
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    +
  • 1/2 cup white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons capers , drained
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    +
  • 1 1/2 tablespoons butter
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    +
  • 1 1/2 lbs chicken breast tenders...
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    +
  • 4 garlic cloves , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces whole-wheat angel hair...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 3 large cloves garlic, minced
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup dry white wine
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    +
  • 2 tablespoons flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup orzo pasta
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons capers, drained
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 shallots, chopped
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    +
  • 1 1/2 tablespoons butter
    -
    +
  • 1 1/3 pounds chicken breast tend...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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