LC
Low carb
- 12 Ingredients
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2 (16 oz total) chicken cutlet halves...
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned whole wheat dry brea...
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Louanne's Kitchen
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- Cook time:
- 10 Ingredients
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1 1/2 lbs chicken breast tenders
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Lemon pepper seasoning
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Flour for dusting
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3 Tbsps unsalted butter
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3 Tbsps extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- This Mama Cooks!
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- Cook time:
- 7 Ingredients
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2 boneless, skinless chicken breast h...
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2 Tbsps flour
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2 Tbsps olive oil
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1/4 cup lemon juice
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1 Tbsp dried parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 12 Ingredients
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4 flounder filets (17 oz total)
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned bread crumbs
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- AllRecipes.com
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- Cook time:
- 13 Ingredients
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1/4 cup fresh lemon juice
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1 clove garlic, minced
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1/3 cup chicken broth
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1 lb skinless, boneless chicken breas...
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1 (8 oz) package angel hair pasta, co...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Prevention
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- Cook time:
- 6 Ingredients
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12 ozs boneless, skinless chicken ten...
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2 Tbsps flour
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4 Tbsps olive oil
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2 Tbsps freshly squeezed lemon juice
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2 Tbsps chopped fresh parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Men's Health
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- Cook time:
- 6 Ingredients
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12 ozs boneless, skinless chicken ten...
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2 Tbsps flour
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4 Tbsps olive oil
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2 Tbsps freshly squeezed lemon juice
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2 Tbsps chopped fresh parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Food.com
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- Cook time:
- 10 Ingredients
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2 Tbsps lemon juice
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1 Tbsp olive oil
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2 Tbsps capers
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1 small onion
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1/2 tsp fresh ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Food.com
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- Cook time:
- 10 Ingredients
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1/4 cup fresh lemon juice
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1 garlic clove , minced
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1 Tbsp olive oil
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2 Tbsps all-purpose flour
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3 Tbsps yellow miso (soybean paste)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Food.com
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- Cook time:
- 10 Ingredients
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3 tsps capers
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1/3 cup chopped shallot
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1-2 Tbsp olive oil
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1/2 cup Italian breadcrumbs
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2 Tbsps fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- My Recipes
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- Cook time:
- 10 Ingredients
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4 8-oz fresh sockeye salmon fillet po...
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1/8 stick(s) butter
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1/2 tsp(s) minced garlic
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1/2 cup(s) flour
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1/4 cup(s) dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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LC
Low carb
- Food.com
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- Cook time:
- 8 Ingredients
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2 Tbsps parsley , dried
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black pepper , to taste
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1/4 tsp chicken bouillon granule
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6 Tbsps capers
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1 lb salmon fillet
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Food.com
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- Cook time:
- 10 Ingredients
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1/3 cup Italian seasoned breadcrumbs
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1 cup chicken broth
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1/4 cup shallot , chopped
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1 Tbsp fresh lemon juice
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1 tsp grated lemon rind
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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